Yogurt, Mango and Spirulina Smoothie for Acne Control
Clear Skin Smoothie – Yogurt, Mango and Spirulina
Yogurt, Mango and Spirulina Smoothie For Acne Control. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your smoothies as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – consists of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – consist of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.
INGREDIENT BENEFITS
Greek Yogurt – has natural anti-bacterial, anti-fungal properties, and probiotics that can actually prevent and control acne breakouts
Mango – loaded with beta-carotene (anti-aging effect), Vitamin A, Vitamin C, and minerals like copper, potassium, and magnesium that play an important part in producing collagen to firm the skin
Oranges – have a high content of citric acid, is a powerhouse of vitamin C which is essential for preventing acne, have anti-inflammatory properties that help in healing the swelling and redness around the acne
Mint Leaves – contains strong anti-bacterial and anti-fungal properties which prevent inflammation that can seriously help clear acne
Spirulina – facilitates faster cell turnover that helps skin heal faster, wards off free radicals and eliminates toxins from the skin to increase skin metabolism, and prevents candida overgrowth that can cause acne breakouts
Yogurt, Mango and Spirulina Smoothie for Acne Control
Ingredients
1 tbsp Spirulina
1/2 c Greek Yogurt
1/2 c frozen Mango chunks
1/2 c squeezed Orange juice
2 fresh Mint leaves
Ice cubes
Instructions
Blend all ingredients in a blender. Add ice for desired consistency
