Wheat and Gluten Free Tuna and Tomato Melts

Wheat & Gluten Free Tuna and Tomato Melts – It’s what’s for lunch (or dinner).  If you’re short on time and want to make a quick yet healthy meal for you and the family, try this tuna and tomato recipe.  It’s easy to make and will be on your plate in 30 minutes. Another plus if you’re counting calories –  it’s only 323 per serving . Try it today enjoy

Ingredients

2 cans (5oz each) wild caught tuna, drained
1/2 cup mayonnaise
1 tbls Dijon mustard
2 scallions, thinly chopped
1 finely diced celery rib
1 cup shredded cheddar cheese divided
4 large tomatoes, tops cut off
Ground pepper to taste

Directions
Preheat the oven to 375, lightly grease a shallow 1-2 quart baking dish.

Break up the tuna into small chunks and place in a medium bowl. Add the mayo, mustard, celery, scallions, and 1/2 of the cheese and mix until well blended. Taste and add the ground pepper if needed.

Using a spoon, scrape out the flesh of each tomato and discard (I put the flesh in a small Tupperware to use later – don’t like to waste food). Fill each hollowed tomato with the tuna mix, mounding slightly, and place in the baking dish.

Bake for 8 minutes or until hot. Remove from the oven and turn the oven to broil. Top each tomato half with the remaining cheese, and broil for 2 minutes or until the cheese is melted and bubbly.

And voila !! Your Wheat and Gluten Free Tuna and Tomato Melts are ready to serve.  Simple and delicious

Are you looking for more Wheat and Gluten Free recipes or meals you can make in 30 Minute or Less?  Click the links and check out the delicious dishes highlighted here.