Welcome to Week 1 of our 30 Day Workout Plan For Beginners – Fitness Friday

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Check out our 30 Day Workout Plan For Beginners video series here.

Here we offer the best workout plan for beginners, the overweight, and for those over age 50. No matter how old you are or how heavy you are, you CAN start losing weight!

This is a really effective 30 day total body low impact workout, especially if you are over age 50 or are extremely overweight. It focuses on LOW IMPACT exercises and avoids high impact exercises as they can be extremely stressful on your joints and may cause injuries. So no jumping or running to start with.

Over the next 30 days we will get your body accustom to working those muscles, help you burn fat, increase your metabolism, and increase lean muscles.  Check out Day 1 of Week 1 and follow along for the next 30 days.  Give it a try – it’ll be fun !!