Vanilla Chai Breakfast Smoothie for Weight Loss

Weight Loss Vanilla Chai Smoothie

Vanilla Chai Breakfast Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds. 

Here’s where this Vanilla Chai weight loss smoothie comes in.  Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

INGREDIENT BENEFITS

Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away
Chai Tea – is a low-calorie tea that promotes fat breakdown and helps reduce the number of calories your body absorbs from foods
Bananas – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Cinnamon – helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well
Ground Oats – one of the healthiest foods, provides healthy fibers that keep you full and helps avoid hunger pangs
Protein Powder – is an important nutrient for weight loss. It can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. 

Vanilla Chai Breakfast Smoothie for Weight Loss
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Ingredients
¼ cup unsweetened almond milk
¼ cup chai tea (brewed from a teabag and chilled)
½ scoop plant-based vanilla protein powder
½ frozen banana
½ tsp ground cinnamon
2 tbsp oats
water to blend (optional)

Instructions
Blend all in the blender for a super delicious breakfast smoothie