October 29, 2020

Ultimate Gut Health Smoothie

Happy digestion smoothie for a healthy gut

Kefir or Greek Yogurt and Spinach Gut Health Smoothie

This Ultimate Gut Health Smoothie is a strong one for your ailing gut as it’s packed with probiotics, greens, and Aloe Vera juice, which is great for the digestive system.

Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut.

And what’s nice about the prebiotics foods in this smoothie is they directly feed the good gut bacteria, keeping them alive and strong in your digestive tract, making it so you don’t need to keep taking probiotics. So make this Ultimate Gut Health Smoothie today and enjoy the great taste … your gut will thank you. 🙂

INGREDIENT BENEFITS

Almond Milk – calcium, vitamin D and a good source of Vitamins A and E
Kefir or Yogurt – a fermented food that contains lots of probiotic cultures that strengthen the digestive tract
Spinach – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Cinnamon – has prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria
Vanilla Extract – high antioxidant content makes this a potent anti-inflammatory substance
Aloe Vera Juice – help decrease irritation in the stomach and intestines

Ultimate Gut Health Smoothie
Thank you helloglow

Ingredients
½ c Almond Milk
½ c Kefir or dairy free yogurt unsweetened
1 c Spinach or any leafy green
1 tsp Cinnamon
1 tsp Vanilla Extract
1 oz Aloe Vera Juice

Instructions
Add all ingredients to blender. Blend until smooth, adding more cinnamon or vanilla if you like it sweeter.