Two-Day Cleanse Program To Rid Your Body Of Toxins

Yes, there are signs your body is telling you that it is overloaded in toxins – signs that may be subtle at first, but ones that you should really now be paying attention to.  The signs can be:  extra weight that won’t move, exhaustion, insomnia,  headaches, brain fog, mood swings,  constipation, muscle aches and pains, a foul body odor.  If this is what you’re experiencing, then it’s time for the Two Day Cleanse Program.  This 2 day program, including recipes, will rid your body of toxins by eating whole foods packed with nutrients believed to boost the activity of the enzymes and nourish the body’s most important detoxifying organs—the liver, the lungs, the kidneys, and the colon.  It’ll make their jobs better and more efficient.  Cleanse and detox today, and rejuvenate yourself from the inside out with the Two-Day Cleanse Program below.

2 Day Cleanse Program To Rid Your Body Of Toxins

Breakfast: Quinoa with Prunes
Quinoa has all nine essential amino acids, making it a complete protein. It also provides fiber to bulk up stool, and phosphorus to help stimulate bowel movements. The Prunes deliver even more fiber, plus sorbitol, a sugar alcohol with a laxative effect.

Lunch: Fruit Smoothie
Blueberries – antioxidants to neutralize cell-damaging free radicals and contain quercetin
Banana’s – vitamin B6, which helps recharge detoxifying enzymes throughout the body
Ground flaxseed or chia seeds –  additional fiber for healthy elimination (as well as brain-nourishing omega-3s)

Dinner: Vegetable Broth with a Side of Sauerkraut and Sliced Apples
Fennel may help stimulate the secretion of bile (a fluid that carries waste out of the liver)
Parsley is believed to act as a diuretic
Garlic, shiitake mushrooms, and cabbage have compounds found to support liver function
Cayenne pepper may aid lung enzymes.
Fermented sauerkraut has probiotics that can help break down toxins in the gastrointestinal tract
Apple slices for one last dose of fiber

Snack: Pineapple-Kale Juice – drink this beverage as often as you like, even better is two glasses between meals
Pineapple contains digestive enzymes.
Kale is rich in compounds that support enzymes in the liver.
Artichoke can improve bile flow.

6 Tips to make the most of your two-day cleanse

1.  Drink plenty of water.
2.  Aim to get eight hours of sleep a night.
3.  Don’t eat after 7 P.M.
4.  In the evening, take a warm bath with two cups of Epsom salt dissolved in the water. The salt’s key component, magnesium, supports hundreds of enzymes in the body.
5.  Before bed, sip a cup of dandelion tea. It’s been shown to have diuretic properties, which will help flush away toxins in your urine before you sleep.
6.  Know that you’ll likely have to use the bathroom quite a bit in the next 48 hours, though your stool should be well-formed, not loose. And since the meal plan doesn’t severely limit your caloric intake, you shouldn’t feel tired or weak.

Now that you’ve decided to detox, click this link for the Printable PDF Two-Day Cleanse Recipes.  Enjoy and happy cleansing 🙂