Tropical Smoothie with Spirulina to Control Acne
Acne Fighting Smoothie with Tropical Fruits and Spirulina
Tropical Smoothie With Spirulina To Control Acne. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your smoothies as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – consists of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – consist of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.
INGREDIENT BENEFITS
Greek Yogurt – has natural anti-bacterial, anti-fungal properties, and probiotics that can actually prevent and control acne breakouts
Spirulina – facilitates faster cell turnover that helps skin heal faster, wards off free radicals and eliminates toxins from the skin to increase skin metabolism, and prevents candida overgrowth that can cause acne breakouts
Coconut Water – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and antinfungal agents, which attack candida and bacteria inside the body
Mango – loaded with beta-carotene (anti-aging effect), Vitamin A, Vitamin C, and minerals like copper, potassium, and magnesium that play an important part in producing collagen to firm the skin
Pineapple – loaded with an enzyme known as Bromelain whic helps in treating inflammatory skin, rich in vitamin C which strengthens the immune system.
Banana – contain phenolics with antimicrobials that treat lesions, vitamin A for inflammation
Tropical Smoothie With Spirulina To Control Acne
Ingredients
4 oz Greek Yogurt
1 med Banana
1/2 c Coconut Water
1 tbls Spirulina
1/2 c frozen diced Mango
1/2 c frozen diced Pineapple
Ice / optional
Instructions
Place all ingredients in a blender and blend to a smooth consistancy. Add ice if desired
