Tropical Green Breakfast Smoothie
Breakfast Smoothie With Tropical Fruits
Tropical Green Breakfast Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.
Highlighted here is a delicious Breakfast Smoothie made with tropical fruits – one that is quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So blend up the ingredients enjoy this breakfast smoothie today.
INGREDIENT BENEFITS
Papaya – contain high levels of antioxidants vitamin A, vitamin C, and vitamin E; improves immunity, builds energy and has anti-inflammatory benefits
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Pineapple – is high in vitamin C, which helps your immune system; also has Vitamins A, B6, E, and K, manganese and calcium; also is a good way to get important dietary fiber and bromelain
Spinach – is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium and vitamin C
Oats – are among the healthiest grains on earth; are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants
Coconut Milk – contains antioxidant compounds that help maintain bone structure and prevent bone loss due to hormonal changes; may prevent osteoporosis; is rich in vitamins and minerals which can help in making bones stronger and healthier
Greek Yogurt – excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12; also contains probiotic cultures; is lower in lactose; has twice the protein content of regular yogurts
Mint leaves – has very powerful antioxidant properties; excellent to manage blood sugar levels and treat skin conditions
Tropical Green Breakfast Smoothie
thank you Dash Of Jazz for the recipe base
Ingredients
Handful of Spinach
1/3 c Oats
1/2 c Greek Yogurt
1 c Pineapple chunks
1 c Papaya, cut into chunks
1 Banana cut into chunks
1/2 c Coconut Milk or Water
Fresh Mint Leaves (I use many)
Ice/optional
Instructions
Place all ingredients in a blender and blend to a smooth consistency. Add ice if desired
