Tropical Fruit Healthy Breakfast Smoothie

Healthy Breakfast Mango and Banana Smoothie

Tropical Fruit Healthy Breakfast Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.

Here is a breakfast smoothie that is quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So grab your ingredients and blend this Tropical Fruit Healthy Breakfast Smoothie today.

INGREDIENT BENEFITS

Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure.
Oranges – are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants.
Ginger – contains gingerol, a substance with powerful medicinal properties; is also loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA
Persimmons – an excellent source of fiber, Vitamin A and C, Vitamin B6, potassium and the mineral manganese; they are fat-free and are a good source of healthy carbohydrates and natural sugar
Mango – is a low-calorie fruit that is high in fiber; is a great source of vitamins A and C; also contains folate, B6, iron and a little calcium, zinc and vitamin E.

Tropical Fruit Healthy Breakfast Smoothie
thank you thatgirlcancookhealthy

Ingredients
1 large Banana frozen
1 large Orange peeled
1 inch of Ginger peeled
2 Persimmons stem removed
1 Mango cut into chunks
Ice (optional)

Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired