Tropical Carrot Breakfast Smoothie
Carrots and Fruit Smoothie Recipe
Tropical Carrot Breakfast Smoothie. If you don’t have time to sit down for breakfast in the morning, why not make yourself a smoothie. This way you’re assured to get the recommended daily amounts of nutrients and vitamins needed to start your day.
INGREDIENT BENEFITS
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is great for your skin
Carrots – a source of beta carotene, fiber, vitamin K1, potassium, and antioxidants
Mango – ss a low-calorie fruit that is high in fiber; is a great source of vitamins A and C; also contains folate, B6, iron and a little calcium, zinc and vitamin E
Strawberries – an excellent source of vitamin C and manganese; also contain folate (vitamin B9) and potassium; are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control
Chaga – the king of energy, is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; is believed to fight inflammation, lower blood sugar, reduce blood pressure, alleviate arthritis, and even prevent or slow the progression of cancer
Flaxseeds – rich in the omega-3 fatty acid ALA, lignans and fiber; can be used to improve digestive health, lower blood pressure and bad cholesterol; may reduce the risk of cancer; and may benefit people with diabetes
Chia Seeds – an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium
Greek Yogurt – an excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12; also contains probiotic cultures; is lower in lactose; has twice the protein content of regular yogurts
Tropical Carrot Breakfast Smoothie
Instructions
Toss all ingredients into your blender and blend until smooth. Add ice if desired. If you don’t have a high-speed blender, you can steam the carrots for 3 min to soften them up a tad. Let them cool before adding to your blender with the rest of the ingredients.
