The Ultimate Superfood Healthy Skin Smoothie Recipe
Nutrient-packed Superfoods for Radiant, Youthful Skin – Papaya, Cucumber, Collagen Peptides – 224 Calories 8g Carbs
The Ultimate Superfood Healthy Skin Smoothie Recipe. When it comes to glowing, radiant skin, what you put inside your body is just as important as what you apply on the outside. Packed with nutrient-rich ingredients, this “Ultimate Superfood Healthy Skin Smoothie” is your daily dose of beauty in a glass. Not only does it taste delicious, but it also works wonders to nourish your skin from the inside out. Plus it’s low cal and low carb !! So what makes this smoothie a skin-boosting powerhouse?
Papaya – rich in Vitamin A and natural enzymes like papain, papaya gently exfoliates the skin, promoting a radiant and even complexion. Vitamin C boosts collagen production and helps combat free radicals; Cucumber – high water content and silica, keeping your skin hydrated and improves elasticity. Vitamin K reduces puffiness and dark circles; and Green Tea – loaded with polyphenols and catechins, green tea reduces inflammation and redness, while its antioxidants combat signs of aging. Along with:
Chaga Mushroom Powder, the “King of Medicinal Mushrooms” – is packed with antioxidants, which protect skin from oxidative stress and premature aging. It also supports skin elasticity; Collagen Peptides – the building block of skin, promoting firmness and reducing wrinkles. Regular intake helps maintain a youthful glow and improves skin hydration; Pumpkin Seeds – a great source of zinc, which fights acne-causing bacteria and promotes skin repair. They’re also rich in Vitamin E and healthy fats that nourish the skin; and MCT Oil – “Medium-chain triglycerides (MCTs)” hydrates the skin and provide anti-inflammatory benefits, helping with redness and irritation.
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The Ultimate Superfood Healthy Skin Smoothie Recipe
makes (2) 8oz glasses
(add 10 cal 1g carbs for Chaga and 40 cals for Collagen Peptides to the Nutrition facts)
INGREDIENTS
1 c chilled Green Tea
1/2 c diced Papaya
1/2 c sliced Cucumber
1 tsp Chaga Mushroom Powder
1 scoop Collagen Peptides
1 tbsp Pumpkin Seeds
1 tbsp MCT oil
1/2 c Ice Cubes (optional for texture)
INSTRUCTIONS
Brew and chill the green tea beforehand. Add all ingredients into a blender and lend on high until smooth and creamy.
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This Ultimate Superfood Healthy Skin Smoothie is more than just a drink; it’s a full-fledged beauty treatment in a glass. With ingredients that hydrate, repair, and protect, your skin will thank you with a natural glow. Incorporate this smoothie into your daily routine and watch as your complexion becomes clearer, smoother, and more radiant over time. Cheers to sipping your way to healthy, glowing skin.
Click this link – Healthy Skin Smoothies – for more delicious recipes.
This smoothie can be eaten on the Bone Broth Diet, the 80/20 Bone Broth Lifestyle Plan for weight management, or if you’re counting calories and carbs.
If you’re interested in on going on this 21 day Bone Broth Diet and want to make your own meals, I can send you the PDF’s for the YES and NO FOODS allowed on the diet. Just let me know where to send them.
