The Gut Hero Float – A Rebel Take on a Classic Float Treat

A Probiotic Rich, Adaptogen Powered Root Beer Float Alternative that Fuels Digestion and Energy

The Gut Hero Float – A Rebel Take on a Classic Float Treat. When you think of a root beer float, you probably picture a creamy, fizzy, indulgent dessert. But what if we told you that you could enjoy all the deliciousness without the sugar overload, dairy bloat, or processed ingredients?

Meet the Gut Hero Float – a functional food twist on the classic float, featuring gut-friendly probiotics, adaptogens, and plant-based nutrition. With kombucha for gut health, ashwagandha for stress relief, and maca for sustained energy, this float isn’t just a treat – it’s a superfood powerhouse.

Whether you’re looking for a healthy soda alternative, a post-workout refreshment, or just a fun way to boost your digestion and vitality, this float has your back!

Functional Ingredients Breakdown
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Kombucha (Root Beer or Vanilla Flavor) – Loaded with probiotics to support digestion and immunity
Plant-Based Protein Powder – Fuels muscle recovery and keeps you satiated.
Frozen Banana – Natural sweetness with prebiotic fiber for gut health.
Ashwagandha Powder – Adaptogenic stress relief and hormone balance.
Maca Powder – Provides a natural energy boost without caffeine.
Cinnamon – Helps regulate blood sugar levels and adds warmth.
Chia Seeds – High in omega-3s and fiber for digestion and satiety.
Cacao Nibs – Rich in antioxidants and mood-boosting compounds.
Coconut or Almond Milk – Dairy-free and creamy with healthy fats.
Homemade Coconut Ice Cream – A dairy-free, natural alternative to traditional vanilla ice cream.

The Gut Hero Float – A Rebel Take on a Classic Float Treat Recipe
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The Gut Hero Float – A Rebel Take on a Classic Float Treat
Makes 2 8oz glass
225 cals, 32 carbs

INGREDIENTS
For the Coconut Ice Cream
1 cup frozen coconut milk or Greek yogurt
1 tablespoon pure maple syrup (optional, for natural sweetness)
½ teaspoon vanilla extract

For the Float Base
1 cup unsweetened almond or coconut milk
1 frozen banana
1 scoop vanilla plant-based protein powder
½ teaspoon ashwagandha powder
½ teaspoon cinnamon
¼ teaspoon maca powder
1 teaspoon raw cacao nibs

1/4-1/2 cup kombucha (root beer or vanilla flavor)

INSTRUCTIONS
Make the Ice Cream:
Blend frozen coconut milk (or Greek yogurt), vanilla extract, and maple syrup until smooth.
Freeze for 1 hour or until scoopable.

Blend the Float Base
In a blender, mix almond/coconut milk, frozen banana, protein powder, ashwagandha, maca, cinnamon, and cacao nibs until smooth.

Assemble the Float
Pour the blended base into a glass. Add a couple scoops of the homemade ice cream. Slowly pour kombucha over the top—it will fizz up! Top off or sprinkle with whatever you’d like – cinnamon, cacao nibs, chia seeds, etc. and enjoy

Why This Float is a Game-Changer
Unlike the traditional root beer float—which is packed with processed sugars, artificial flavors, and dairy that can cause bloating—the Gut Hero Float is:

✅ Probiotic-Rich – Supports gut health and digestion.
✅ Dairy-Free & Vegan-Friendly – No bloating or inflammation.
✅ Low Sugar & Naturally Sweetened – No refined sugars, just superfoods!
✅ Loaded with Adaptogens – Helps combat stress and fatigue.
✅ Energy-Boosting – Maca and protein keep you energized.

The Gut Hero Float is proof that indulgence and health can go hand in hand. Whether you’re sipping it as a post-workout refresher, an afternoon pick-me-up, or a healthy dessert alternative, this rebel float will keep you fueled, happy, and thriving. So go ahead—ditch the soda, embrace the fizz, and let your gut be the hero of your wellness journey!