The Clear Skin Smoothie for Acne Prone Skin
Recipe for Acne Prone Skin – The Clear Skin Smoothie
The Clear Skin Smoothie For Acne Prone Skin. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your smoothies as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – consists of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – consist of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.
INGREDIENT BENEFITS
Blueberries – contain significant amounts of zinc and iron, both skin-friendly elements, high in antioxidants which decrease mild to moderate acne
Raspberries – contains antioxidants and ellagic acid to keep the skin healthy and rejuvenated, loaded with vitamin C
Dandelion Greens – helps reduce skin inflammation, increases hydration and collagen production, plus the diuretic and detoxing nature of dandelion helps to regulate hormones facilitating removal of toxins through sweat, bile and urine.
Coconut Water – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and antifungals agents, which attack candida and bacteria inside the body.
Avocado – contains omega-9 fatty acids that provide moisture in the epidermal layer of skin, oleic acid that helps reduce redness and inflammation, contains a large amount of healthy monounsaturated fatty acids that keep skin moisturized
Cacao Powder – has high levels of antioxidants called flavonoids which protect and repair the skin from damage, has anti-inflammatory nature which soothes redness and blemishes, contains omega-6 fatty acids—which are beneficial for your skin
Hemp Protein – contains protein that is essential for generating healthy skin and nails. The collagen and amino acids found in whey protein help maintain skin’s elasticity and firmness.
The Clear Skin Smoothie
thank you totalbeauty for the recipe base
Ingredients
1 scoop of Hemp Protein Powder
1/2 c Blueberries
1/2 c Raspberries
1/2 bunch Dandelion Greens (no stems)
11 ounces Coconut Water
1/4 Avocado
1 tbls Cacao Powder
Instructions
Place all ingredients in a blender and blend until smooth
