The ABC List Of The Healthiest Vegetables: F for FENNEL
HEALTHIEST FOODS ON EARTH: VEGETABLE SERIES BEGINNING WITH THE LETTER F
The ABC List Of The Healthiest Vegetables: F for FENNEL. Today’s post of the ABC List Of The Healthiest Vegetables highlights FENNEL. Fennel contains an oil mixed with health promoting compounds that are great for your gut, relieves gas and helps with cramps. Read on for more information.
The 150 Healthiest Foods on Earth Series, vegetables that begin with the letter E and are packed with nutrients, vitamins and antioxidants – all of which are great for your health. This series is based on the book by Jonny Bowden and is a recipe for healthy living that hopefully everyone will take to heart like I have. The 150 Healthiest Foods On Earth Series has been divided into food groups with this post being all about the vegetables – a veggie that begin with the letter F. You’ll be amazed at how eating the right foods is just like having a pharmacy in your fridge and pantry.
If you missed any of the previous vegetables, read up on them here at the ABC LIST OF THE HEALTHIEST FOODS. Enjoy 😉
FENNEL
Supplements containing different combinations of various natural herbs including fennel seed extract have been tested and found to suppress the growth of certain tumors. The dried fruit of the fennel contains an oil that has a rich mix of health-promoting compounds including anethole, limonene, and quercetin (an anti-inflammatory flavonoid). The oil counteracts spasms or smooth muscles in the gut – it also seems to relieve gas and helps with cramps.
It also makes a nice tea. Pour boiling water over a couple spoonfuls of dried fennel, crushing immediately before using. Steep for 10 minutes and strain.
Other ways to use fennel – to soften the flavor of the bulb, try braising, sauteing, roasting, or grilling it. Fennel stalks can take the place of celery in soups and stews, and can be used as a “bed” for roasted chicken and meats. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or parsley.
So how about it. The next time you’re in the produce section of the grocery store or at your local farmers market, pick up some fennel. It’s an awesome vegetable. Peace 🙂