Tasty Post Workout Smoothie

Simple Post Workout Smoothie with Muscle Restore HMB Formula and Vitamin D3

Tasty Post Workout Smoothie – not going to lie. This post workout smoothie is my favorite one so far. Super delish and perfect to help speed recovery after a workout. NOTE – definitely add the scoop of Cacao and Reishi Mushroom Powder as it gives this smoothie a peanut butter taste.

So today’s beverage, the Tasty Post Workout Smoothie, is so simple to make. The recipe base includes fruits that are rich in Vitamins A and C, Vitamins B, Vitamins D and D3, Omega-3 fatty acids, Zinc, and Calcium – all of which are essential to help your muscles heal after a workout. And a Muscle Strength and Restore supplement (made with HMB, which is essential for sore muscles) along with a Vitamin D3 capsule.

Feel free to build with your additives of choice, making sure they target muscle recovery. I’ll be adding a scoop of Cacao and Reishi Mushroom Powder to mine for that little extra boost. Blend altogether and you’ve got yourself one powerhouse of a smoothie that will help improve exercise adaptations, muscle recovery, and reduced muscle loss.

So grab the ingredients below and whip up this delicious smoothie today. Your muscles will seriously thank you 🙂

Tasty Post Workout Smoothie
Makes 1 large Serving

Ingredients
1 frozen Banana
1/2 to 1 c frozen Pineapple
1/2 c frozen Cherries (pitted)
1/2 c Greek Yogurt (Fage)
1 to 1-1/2 c Hemp Milk (or Coconut water/milk, Almond Milk, Oat Milk)
1 scoop HMB Supplement Powder
1 gelcap Vitamin D3
1 scoop of Cacao and Reishi Powder (optional)

Instructions
Combine all ingredients in a blender until smooth. Add ice for your desired smoothie consistency. (you can add 1 cup of either Oat Milk or Hemp Milk)