Take care of your gut with probiotics and fiber.Why probiotics and fiber? Well there’s a multitude of reasons, but the most important ones are highlighted here.
Probiotics Health Benefits:
Probiotics help balance the friendly bacteria is your digestive system
Probiotics helps prevent and treat diarrhea
Probiotics help keep your heart healthy
Probiotics can help reduce the symptoms of certain digestive disorders
Probiotics may help boost your immune system
Probiotics may help you lose weight and belly fat
Fiber’s Health Benefits:
Fiber helps maintain a normal weight
Fiber helps relieve constipation and hemorrhoids
Fiber has a role in disease prevention, like heart disease, cancer, diabetes, gall stones, kidney stones and diverticular disease
Fiber functions as fuel for your gut bacteria
11 PROBIOTIC AND FIBER FILLED FOODS
And one of the best ways to ensure you get plenty of probiotics and fiber is by eating probiotic and fiber filled foods. These 11 foods will provide you with the necessary probiotics and fiber needed for good gut flora.
Yogurt, Kefir, Sauerkraut, Tempeh, Kimchi, Miso, Kombucha, Pickles, Buttermilk, Nato and Cheese
But if you don’t like these foods, then why not try a probiotic supplement. I take a Multivitamin with Probiotic Dietary Supplements every morning. This one is the GoBiotix Probiotic Multivitamin with Probiotics. It has 25 Billion CFU, which is great for boosting your immune and digestive health – 90 capsules that are also gluten free. And you’ll like the price because there’s no need to pop for a separate multivitamin.
