Strawberry Spinach Immune Boosting Smoothie

Vitamins to Boost Your Immune System

Strawberry Spinach Immune Boosting Smoothie. The #1 way to have a strong and healthy immune system is to exercise, eat a healthy diet, and get enough sleep. And speaking of a healthy diet, so are the vitamins and nutrients you fill your body with – Vitamins to Boost Your Immune System – Vitamins C, B6 AND E.

Vitamins to Boost Your Immune System

VITAMIN C

One of the biggest immune system boosters includes Vitamin C. Without it, and if your body lacks vitamin C – you become more prone to getting sick. Foods rich in Vitamin C include Oranges, Grapefruits, Tangerines, Strawberries, Bell Peppers, Spinach, Kale, and Broccoli.

VITAMIN B6

Include Vitamin B6 to boost your immune system. B6 helps the body make interleukin-2, a protein that helps the body produce and direct white blood cell activity – which regulates immune responses. Foods rich in Vitamin B6 include vegetables like Spinach and other dark leafy greens; Carrots, Sweet Potatoes; fruits like Avocado, Bananas, Papayas, Oranges, and Cantaloupe; and Milk, Ricotta Cheese, Eggs, Green Peas, Chickpeas, Chicken and Chicken Liver, Beef, Salmon, and Tuna.

VITAMIN E

Vitamin E is a powerful antioxidant that helps reduce the risk of infection in older individuals and helps to fight off infection.  Foods rich in Vitamin E include Avocados, Swiss Chard, Butternut Squash, Spinach, and Nuts like Sunflower Seeds, Almonds, Hazelnuts, and Peanuts

STRAWBERRY IMMUNE BOOSTING SMOOTHIE

Looking to get all these vitamins in today? Try this Strawberry Immune Boosting Smoothie which includes some of the above fruits and vegetables that have the 3 essential vitamins – Vitamins C, B6, and A. So grab the ingredients below and blend this one up to help boost your immune system today.

If you already have Reishi Powder on your shelves – that’s great. Add a teaspoon or tablespoon to your soups, hot brews, and smoothies. But if you’re in the market for some, I highly recommend Organic 7 Mushroom Supplement For Immune Support.  Here you can purchase it at a great price and have it delivered to you in days.  Just click the link for more info.

Strawberry Spinach Immune Boosting Smoothie

Strawberry Spinach Immune Boosting Smoothie
thank you Draxe for the recipe base

INGREDIENTS
½ c Grapefruit
½ c Strawberries, frozen
1 c Spinach, peeled
2 oz Greek Yogurt
1 tsp Ginger, grated
1 tsp Cinnamon, ground
1 tbls Honey
½ c Coconut Milk
1 tsp Reishi Powder

INSTRUCTIONS
Place all ingredients in your blender, and blend until smooth. For a thicker consistency, add ice and blend again.