Strawberry and Blackberry Breakfast Smoothie
SMOOTHIE WITH STRAWBERRIES AND BLACKBERRIES
Strawberry and Blackberry Breakfast Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.
This Strawberry and Blackberry Breakfast Smoothie is quick and easy to make, and yet still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So grab your the ingredients and blend it up today.
INGREDIENT BENEFITS
Strawberries – an excellent source of vitamin C and manganese; also contain folate (vitamin B9) and potassium; are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control
Blackberries – contain a wide array of important nutrients including potassium, magnesium and calcium, as well as vitamins A, C, E and most of our B vitamins. They are also a rich source of anthocyanins, powerful antioxidants that give blackberries their deep purple color.
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is gret for your skin
Yogurt – excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12; also contains probiotic cultures; is lower in lactose; has twice the protein content of regular yogurts
Honey – vitamins found in honey include ascorbic acid, pantothenic acid, niacin and riboflavin; along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
Strawberry and Blackberry Breakfast Smoothie
thank you recipesfromapantry for this awesome recipe
Ingredients
3/4 c frozen Strawberries
3/4 c frozen Blackberries
2 Bananas
1 c Almond Milk
1/2 c Greek Yogurt
Honey (optional)
Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired
