Start Your Bone Broth Diet Today and See Results Fast!

Day 14 – Chorizo and Egg Scramble with Asparagus, Baked Apple Pie Smoothie, Chicken and Roasted Vegetables

Start Your Bone Broth Diet Today and See Results Fast! If you haven’t already started the Bone Broth Diet, now’s the time to climb on board. I’m on day 14 and am feeling more energetic, I’ve been fully satiated after each meal, I’ve already lost 5 pounds as of my last weigh in 8 days ago, and my clothes are feeling a little looser – just in time for the holidays. So I’m all in and will be stepping on the scale again tomorrow to see how much I’ve shed in 14 days.

So day 14 and the menu looks amazing. I started the morning with my wake up cup of hot Chicken Bone Broth – which was yummy, and am so looking forward to the rest of the meals. Check it out. and PS: In case you haven’t noticed, I’m a big fan of chorizo, so once again it’s a chorizo and egg scramble for breakfast.

Start Your Bone Broth Diet Today and See Results Fast!

Day 14 Menu
* Wake up – 1 c warm Chicken Bone Broth
* Breakfast – Chorizo and Egg Scramble with Asparagus
* Lunch – Baked Apple Pie Smoothie
* Dinner – Chicken with Roasted Vegetables
* Snack – 1 c warm Chicken Bone Broth

Quick and Easy Chorizo and Asparagus Egg Scramble
2 Servings – 215 calories 12 carbs

INGREDIENTS
1/2 large beef Chorizo link, chopped small
4 strips of Green Peppers, chopped
4 strips of Red Peppers, chopped
4 strips of Yellow Peppers, chopped
1 slice of Onion, chopped
2 Garlic Cloves, minced
3 Eggs
1 tbls Coconut Oil
Ground Pepper

INSTRUCTIONS
Cook chorizo (I used beef chorizo) on medium heat. No need to add oil as the chorizo has enough of its own to keep it from sticking on your pan. Plus I use a nonstick skillet. Once cooked half way, add the pepper and onion slices until soft and the chorizo is all the way done.

While the chorizo and pepper/onion slices are cooking, place the asparagus in a pot of boiling water and blanch for 3 minutes. This is optional, but I like my asparagus easy to chew. Add oil to a skillet and fry the garlic until it’s aromic. Remove the asparagus from the boiling water and place it with the garlic and grill it up together. Splash with ground pepper. This should only take a couple minutes.

Mix the 3 eggs in a small bowl and add to the pepper/onion/chorizo pan and cook until the eggs are done. You can give it some heat by adding some hot pepper flakes – but for me personally, the chorizo already had a good enough bite to it already.

Baked Apple Pie Smoothie
Makes two 8oz glass – 150 calories, 17g carbs

INGREDIENTS
1 small Apple
1/4 tsp ground Cinnamon
pinch of nutmeg
2 tbls Water
1 scoop Protein Powder
1 c unsweetened Almond Milk
1/3 c Coconut Water
1 tsp pure Vanilla Extract
1 tbls ground Flaxseed (optional) – included in nutrition fact
1 tbls Chia Seeds (optional)
Ice (optional)

INSTRUCTIONS
Slice the apple, remove the seeds, and place in a microwavable bowl. Sprinkle with the cinnamon and nutmeg. Add the water and microwave for about three minutes on high. And unless you want a warm smoothie, I’d set the apples aside to cool for about 15 minutes

In a blender combine the apple mixture, protein powder, almond milk, coconut water, and vanilla. If desired, add the flaxseed, Chia seed, and ice. Blend until smooth and creamy. Sprinkle with additional cinnamon or nutmeg. Yummy 🙂

Chicken with Roasted Vegetables
Makes 4 servings – 179 calories, 20g carbs

INGREDIENTS
Chicken pieces (thigh, breasts leftover from Chicken Broth Makings), cubed
1 small Butternut Squash, skinned and cubed
1 Sweet Potato, cubed
4 Carrots, chopped
1/2 Onion
1 Zucchini, sliced into rounds
1 Green Pepper, cubed
2 tbls Italian Seasoning
2 tbls Oil

INSTRUCTIONS
Preheat oven to 375° and line a flat roasting pan with parchment paper. Prepare all vegetables and meat, then add to a zip lock bag. Drop in the oil and Italian seasoning and shake until all vegetables are completely covered.

Place entire bag of vegetables and chicken onto the roasting pan and bake for 1hr 15 minutes, or until all vegetables are soft for serving. Check after 30 minutes and give the vegetables a good mix around the pan, put back in the oven and cook another 30 minutes. Check again and give a good mix if needed and cook until done. Another delish dish !!