Spinach and Peach Green Detox Smoothie
Detox Smoothie with Spinach, Peaches and Almond Milk
Spinach and Peach Green Detox Smoothie. Detoxing is said to eliminate toxins from your body, improve health, and promote weight loss. As your body can eliminate toxins on its own through the liver, kidneys, digestive system, skin, and lungs – only when these organs are healthy can they effectively do their jobs to eliminate unwanted substances
Here’s where detoxing smoothies come in. Simply blend up one of these nutrient and antioxidant filled drinks and help your body boost the cleansing process. And they’re pretty darn tasty too 🙂
INGREDIENT BENEFITS
Spinach – contains iron, niacin, folic acid, potassium, calcium, magnesium, chlorophyll, and more. Also helps detox and protect the urinary tract
Bananas – have antiviral and antifungal properties that can help promote healthy gut flora, and their fiber helps to support daily detoxification by sweeping the intestines clean
Almond Milk – packed with protein and healthy fats, low in calories, and has no cholesterol
Pineapple – are rich in vitamin C, contain a protein digesting enzyme called bromelain that works as a natural anti-inflammatory – is used by people who suffer from joint pain
Peach – act as a diuretic, flushing out toxins from your kidneys and bladder. The antioxidants in peaches may also assist in removing toxins from the liver
Yogurt – contains quality probiotics can add helpful bacteria to support gut health
Lime – like lemons, limes are high in Vitamin C which aids the immune system, they help your body by flushing out toxins, help aid digestion, reduce inflammation, and cleanse the system
Green Detox Spinach & Pineapple Almond Milk Smoothie
thank you midwesmodernmomma
Ingredients
1 frozen sliced, ripe Banana
¼ c Almond Milk
1 ¼ c chopped Pineapple
1 Peach
½ c Greek Yogurt
1-2 c fresh Spinach leaves
Juice of 1 Lime
Instructions
Blend the frozen banana slices and milk together in your blender. Add the pineapple, peach, and yogurt and blend again. Add the spinach and lime juice and blend until smooth. Add water if smoothie is too thick.