Spicy Berry Smoothie for Weight Loss

Skinny Spice Smoothie for Breakfast

I checked them out, tried them, and I have to say they were really quite good AND FILLING. And that’s something we really want when we’re dieting – is food that fills you up. No one wants to have to watch what they eat and be hungry all day – am I right??

So here ya go – a Skinny Spice Smoothie for Breakfast to help you with your weight loss goal. And this one includes Chaga, which not only sports vitamins and nutrients but also acts as an appetite suppressant to help you feel full as well. Check out the foods that fuel your body for weight loss below and their benefits. Enjoy

INGREDIENT BENEFITS

Greek Yogurt – rich in protein for an extended length of satiation, improves your metabolism which helps you burn calories throughout the day
Strawberries – low in calories; are sodium, fat and cholesterol free; contain antioxidants known as polyphenols; highly nutritious, with iron, copper, magnesium, and fiber to help you feel fuller
Banana – is healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite, and help in weight loss
Chaga – are rich in vitamins, minerals, and nutrients including calcium, iron, magnesium, zinc, copper, and phosphorus; Chaga can help make you feel full quicker while assisting the body to maintain its balance
Cumin – is packed with antioxidants, can even help to remove harmful free oxygen radicals from the body, and are also a good source of vitamins A, C, copper, and manganese; increases the metabolism; helps to balance the pH level of the stomach, suppresses the hunger and cravings, keeps you fuller longer, and helps to get rid of water retention in the body
Almonds – contain a chock load of healthy fats, fiber, protein, magnesium, and Vitamin E; can reduce hunger as they are especially satiating

SPICY BERRY SMOOTHIE FOR WEIGHT LOSS

Spicy Berry Smoothie for Weight Loss
thank you Masalabody for the recipe base

INGREDIENTS
1 c Greek Yogurt
1 c Strawberries, frozen
1 Banana, frozen
1 tbls Chaga Powder
1/2 tsp Cumin
10 Almonds, minced
Ice/optional

INSTRUCTIONS
Combine all ingredients in a blender until smooth. Add Ice for your desired smoothie consistency

By the way – if you already have Chaga Powder on your shelves – that’s great. Add a teaspoon or tablespoon to your soups, hot brews, and smoothies. But if you’re in the market for some, I highly recommend either the Wild Harvest Organic Chaga Mushroom  or the Natural Foods Organic Chaga.  Here you can purchase Chaga at a great price and have it delivered to you in days.  Just click the link for more info.