Southwest Breakfast Scramble
Low Cal and Low Carb Breakfast – 206 Calories 5.3 Carbs
Southwest Breakfast Scramble. Low-calorie low-carb breakfast meal for the bone broth diet. This delicious quick and easy breakfast scramble is made with bell pepper, onion, Roma tomatoes, eggs, herbs, and a pinch of cayenne for a punch – only 206 calories and 5.3g carbs. Serve with half of an avocado (add another 144 calories and 7g carbs) and bamm – one quick scrambled egg breakfast !!
SOUTHWEST BREAKFAST SCRAMBLE
makes 4 servings 206 Calories, 5.3g carbs
INGREDIENTS
2 tbls Coconut Oil or Ghee
2 small or 1 lrg Bell Pepper, finely chopped
1/2 Onion, finely chopped
2 Roma tomatoes, seeded and finely chopped
8 Eggs
2 tbl Cilantro, coarsely chopped
1 tsp Celtic Salt
1/8 tsp Black Pepper
Pinch of Cayenne
1/8 tsp ground Cumin (optional)
pinch of Garlic Powder (optional)
INSTRUCTIONS
Mix the oil in a skillet over medium high heat. Add the bell pepper and onion and cook for five minutes, or until the vegetables are soft. Add the tomatoes and heat through, about two minutes. Whisk the eggs, cilantro, salt, black pepper, cayenne, Cumin, and garlic powder, in a medium bowl. Pour over the vegetables in the skillet. Mix with a spatula until the eggs are done to your liking.
Serve on a plate with some avocado and viola – DONE AND DELISH !!
This meal was made especially for the Bone Broth Diet. If you’d like more information for this diet, click the BONE BROTH DIET link. And for more low calorie low carb breakfast dishes, check our the BREAKFAST RECIPE link.
