Sore Throat Soothing Tropical Mint Smoothie
Mint and Pineapple Smoothie to Soothe Your Sore Throat
Sore Throat Soothing Tropical Mint Smoothie. When your throat is raw, dry, and just aches as a result of the cold or flu, a nice cold smoothie will seriously help soothe the soreness. And thanks to the combination of ingredients in this recipe, the smoothie highlighted here really does the trick.
This Tropical Mint Smoothie is filled with the vitamins and nutrients your body needs right now – not only to help with your sore throat but to also help speed up your cold and flu recovery. You’ve got yourself a win/win right here.
So grab the ingredients below, give them a whirl in your blender, and drink this bad boy up to soothe your sore throat. It tastes delicious and feels really good going down your throat. Bottoms up and hope you feel better soon.
INGREDIENT BENEFITS
Coconut Water – has antiviral, antibacterial, and anti-inflammatory properties which help soothe the pain and irritation of a sore throat; also contains a variety of minerals including manganese, copper, selenium, phosphorus, potassium, iron, and B12
Pineapple – is the ultimate natural flu fighter as it contains the anti-inflammatory enzyme bromelain which helps boost your immune system and fight against colds and flu in winter
Blueberries – contain flavonoids, a type of antioxidant that can help boost your immune system; are loaded with vitamins C and A, potassium, dietary fiber, and manganese. They are believed to have one of the highest antioxidant levels of all common fruits
Banana – are soft, nutritious fruits that are easy to swallow and gentle on your throat. They also contain Vitamin C to help your body fight infections, along with B6 and Magnesium
Mint – is rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body’s immune system; also contains antibacterial and antiviral properties which are good for aiding healing
Honey – is known for its antimicrobial properties, and is used as an anti-inflammatory, antioxidant and antibacterial agent. HONEY IS ONE OF THE BEST REMEDIES FOR A SORE THROAT
Reishi Mushroom Powder – king of Traditional Chinese Medicine; loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu
Sore Throat Soothing Tropical Mint Smoothie
Sore Throat Soothing Tropical Mint Smoothie
thank you Vibrant Healthy Happy for the recipe base
INGREDIENTS
½ c Coconut water
½ c Pineapple Chunks, frozen
½ c Blueberries
1 Banana, frozen
3-4 Mint Leaves
1 tsp Honey
1 tbls Reishi Powder
Ice / optional
INSTRUCTIONS
Place all ingredients in your blender, and blend until smooth. For a thicker consistency, add ice and blend again.
