Smoothie for Glowing Clear Skin
With Hydrating and Nutrient-Rich Ingredients that Promotes Clear, Radiant Skin – Cal 250, Carbs 24
Achieving radiant, clear skin doesn’t have to be complicated or expensive. This Smoothie for Glowing Clear Skin is a simple, delicious, and effective way to nourish your skin from the inside out. Packed with hydrating, anti-inflammatory, and nutrient-rich ingredients, this smoothie not only tastes amazing but also works wonders for your complexion. Whether you’re dealing with acne, dullness, or dryness, this skin-clearing smoothie will leave you glowing.
Why These Ingredients Are Great for Your Skin
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Tomato – a skin superfood. Rich in lycopene, a powerful antioxidant, they help protect your skin from UV damage and reduce inflammation; high in Vitamin C content also supports collagen production, giving your skin a firm and youthful look. Spinach is loaded with vitamins A and C; supports collagen synthesis for tighter, firmer skin; and promotes skin repair and fights inflammation. Cucumber has high water content to replenishes your skin’s moisture, contains silica which promotes collagen, and are high in vitamins A, C, and K;
Avocado is rich in healthy fats and monounsaturated fats and vitamin E; contains antioxidants that protect against free radicals, which can cause premature aging; they help nourish and hydrate the skin from the inside out. Coconut Water is nature’s electrolyte drink, keeping your skin hydrated and glowing. Its natural enzymes and potassium support skin cell function and hydration, making it an excellent base for a smoothie; Lemons are rich in vitamin C, a key nutrient for brightening skin and boosting collagen production. Lemon juice also acts as a natural detoxifier, helping to flush out toxins that can cause breakouts.
Superfood Addons
Ginger has anti-inflammatory and antioxidant properties that reduce redness and calm irritation, promotes healthy digestion, which is linked to clearer skin, and is high in gingerol, a bioactive compound with potent health and skin benefits. Chia Seeds contains omega-3 fatty acids, which reduce redness and inflammation. They’re also packed with fiber to support a healthy gut – a key to clear skin. Collagen Peptides Powder is the building block of healthy, youthful skin. Adding collagen peptides to your smoothie supports elasticity, reduces wrinkles, and promotes a firmer complexion; improves skin hydration and texture over time.
Smoothie for Glowing Clear Skin
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Smoothie for Glowing Clear Skin
makes (2) 8oz glass
Cal 250, Carbs 24
(add an additional 40 cals for Collagen Peptides and
29 cals 3 carbs for Chia Seeds to the Nutrition Facts)
INGREDIENTS
2 meaty Tomatoes, chopped
1 c fresh Spinach leaves
½ Cucumber, peeled and chopped
½ Avocado, peeled and pitted
1 tsp ground Ginger
1 tbls Chia seeds (preferred soaked)
1 scoop Collagen Peptides Powder
½ Lemon, Juiced
1 c Coconut water or filtered water
Ice cubes (optional)
INSTRUCTIONS
Add the tomato, spinach, cucumber, avocado, soaked chia seeds, lemon juice, ginger, collagen peptides, and coconut water to a blender. If you prefer a slightly sweeter taste, add a couple drops of Stevia liquid. Blend until smooth and creamy. Adjust the consistency by adding more coconut water if needed.
Pour into a glass, garnish with a cucumber slice or a sprinkle of chia seeds and enjoy 🙂
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This Smoothie for Glowing Clear Skin is your ticket to radiant, hydrated, and blemish-free skin. By incorporating this drink into your daily or weekly routine, you’ll provide your skin with the essential nutrients it needs to look its best. Glow from the inside out with every sip of this refreshing smoothie – because beauty starts with nourishment. Cheers to your best skin yet!
Click this link – Healthy Skin Smoothies – for more delicious recipes.
This smoothie can be eaten on the Bone Broth Diet, the 80/20 Bone Broth Lifestyle Plan for weight management, or if you’re counting calories and carbs.
If you’re interested in on going on this 21 day Bone Broth Diet and want to make your own meals, I can send you the PDF’s for the YES and NO FOODS allowed on the diet. Just let me know where to send them.
