Scrambled Eggs with Smoked Salmon & Whole-Grain Toast

Low Carb Mounjaro Friendly Breakfast Meal to Support Weight Loss | 340 Cals, 20g Carbs

The Mounjaro diet is designed to optimize weight loss, blood sugar regulation, and overall well-being through high-protein, nutrient-dense, and low-carb meals. A Scrambled Eggs with Smoked Salmon & Whole-Grain Toast breakfast is the perfect way to start your day. This meal combines fluffy, protein-rich scrambled eggs, omega-3-packed smoked salmon, and fiber-rich whole-grain toast, creating a balanced, satisfying, and Mounjaro-friendly breakfast.

This dish is low in carbs, high in protein, and filled with healthy fats, making it ideal for weight loss, stable energy levels, and optimal nutrition.

Scrambled Eggs with Smoked Salmon & Whole-Grain Toast Recipe
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Scrambled Eggs with Smoked Salmon & Whole-Grain Toast
Makes 2 Servings
340 Cals, 20g Carbs

INGREDIENTS
4 large eggs
2 tbsp milk (or unsweetened almond milk for lower carbs)
½ tbsp butter or olive oil
¼ tsp salt
¼ tsp black pepper
2 tbsp fresh chives, chopped
4 oz smoked salmon, thinly sliced
½ tsp lemon juice (optional)
¼ tsp black pepper
handful Cherry Tomatoes (optional)
2 slices whole-grain bread (or low-carb bread for keto option)
½ tbsp butter (optional)

INSTRUCTIONS
In a bowl, whisk together eggs, milk, salt, and black pepper until fully combined. Heat butter or olive oil in a non-stick skillet over medium-low heat. Pour in the egg mixture and let it cook undisturbed for 30 seconds. Gently stir the eggs with a spatula, folding them to create soft curds. Continue cooking for 2-3 minutes, stirring occasionally, until eggs are just set but still creamy. Remove from heat and sprinkle with chopped chives.

Lay out slices of smoked salmon and drizzle with lemon juice and black pepper for extra flavor.

Toast whole-grain or low-carb bread until golden brown. Spread a thin layer of butter if desired.

Divide the scrambled eggs between two plates. Arrange smoked salmon on the side or gently place over the eggs. Serve with a slice of whole-grain toast and optional cherry tomatoes.

This Low-Carb Scrambled Eggs with Smoked Salmon & Whole-Grain Toast recipe is a perfectly balanced meal for those following the Mounjaro diet. It provides high-quality protein, healthy fats, and fiber, making it ideal for weight loss, blood sugar stability, and all-day energy.

By choosing whole-grain toast for fiber or low-carb bread for an even lower-carb option, this breakfast is both flexible and satisfying. Whether you’re looking for a quick morning meal or a post-workout breakfast, this dish is an excellent choice. Give this recipe a try and let us know your favorite low-carb breakfast ideas in the comments below!

Need the Mounjaro Drink Recipe? Click this link for 2 NATURAL HOMEMADE MOUNJARO RECIPES. If you’d like the 7 day Mounjaro Friendly Menu to follow while drinking the Mounjaro weight loss beverage, click this MOUNJARO link. Better yet, CONTACT ME HERE and I’ll send you the full 4 week weight loss printable PDF Meal Plan, which includes breakfast, lunch, and dinner suggestions for all 28 days.

Best wishes to you on your weight loss quest. If you have any questions, please post them in the comments or send me a message. Ciao 🙂