Protein Crepe with Blueberries
Low Cal and Low Carb Breakfast – 305 Calories 16 Carbs
Protein Crepe with Blueberries. Perfect breakfast meal if you’re counting calories and carbohydrates. Quick and easy crepe recipe with collagen protein powder, eggs, vanilla extract, coconut water and blueberries.
Protein Crepe
1 Serving – 305 calories 16 carbs
INGREDIENTS
1 scoop Collagen Protein Powder
2 whole Eggs
1 tsp Vanilla Extract
2 tbls Coconut Water (for fluffier crepes) optional
Optional – fruit, honey, chocolate. The nutrition fact reflects 1/2 cup of blueberries
INSTRUCTIONS
Place a non stick skillet over medium high heat. In a bowl combine eggs, collagen protein powder and vanilla extract. Whisk until powder is dissolved. Mix in coconut water for fluffier crepes.
Scoop about 1/4 of the mixture, if using an 8″ pan, into the pan and rotate pan around so the batter spreads thin. Cook until the bottom is lightly browned and flip it over to cook through. Repeat until all crepes are made.
Top with you favorite fruit, or drizzle with melted chocolate or honey..
This meal was made especially for the Bone Broth Diet. If you’d like more information for this diet, click the BONE BROTH DIET link. And for more low calorie low carb breakfast dishes, check our the BREAKFAST RECIPE link.
