Power Healer Smoothie to Build Your Immune System
Healing Ginger and Hemp Power Smoothie
Power Healer Smoothie to Build Your Immune System. If you’re looking to build your immune system, then this is the smoothie for you. It’s a healing, anti-inflammatory, and anti-oxidant rich smoothie with fresh ginger, hemp seeds, blueberries, and Reishi Powder – all of which are great immunity booster ingredients.
The smoothie tastes great and is a breeze to make. Plus it includes my secret ingredient – REISHI POWDER. Now don’t cringe with the thought of adding mushrooms to your drink, as you can’t even taste it. But you can rest assured you’re getting all the health benefits of this magical immunity building mushroom, just by adding a tablespoon of the powder to your smoothie.
REISHI MUSHROOMS – FOR BUILDING A STRONG IMMUNE SYSTEM AGAINST THE COMMON COLD AND FLU
The Reishi Mushroom – is considered the king of Traditional Chinese Medicine, one that has been treasured for centuries. One that is loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu.
Reishi can be the perfect supplement to help support your immune system, regardless if you’re already sick or just want to take preventative measures against the cold and flu. Studies have shown there are two substances in the Reishi Mushroom that make it the antiviral powerhouse fungus.
- TRITERPENES are beneficial in anti-inflammatory, liver protection, anti-tumor, and immune regulation, which makes it one of the main beneficial compounds in reishi alongside the beta-glucans. And …
- COMPLEX POLYSACCHARIDE compounds, which can help stimulate the immune system by increasing immunoglobin levels, which are essential to the defense of foreign cells such as pathogens and microbes.
So now you know my take on Reishi Mushrooms. Just add a tablespoon to the Power Healer Smoothie to Build Your Immune System against colds and the flu, or to battle whatever you may already have. Enjoy and bottoms up to good health.
Check out the benefits of the rest of ingredients too.
INGREDIENT BENEFITS
Cabbage – an excellent source of the ever-so-important vitamin C, is a good source of Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and is rich in Fiber and Iodine; it contains powerful antioxidants to fight off infection which helps to stimulate the immune system and kill bacteria and viruses
Coconut Water – has antiviral, antibacterial, and anti-inflammatory properties which help soothe the pain and irritation of a sore throat; also contains a variety of minerals including manganese, copper, selenium, phosphorus, potassium, iron, and B12.
Banana – are soft, nutritious fruits that are easy to swallow and gentle on your throat. They also contain Vitamin C to help your body fight infections, along with B6 and Magnesium
Blueberries – contain flavonoids, a type of antioxidant that can help boost your immune system; are loaded with vitamins C and A, potassium, dietary fiber, and manganese. They are believed to have one of the highest antioxidant levels of all common fruits
Elderberry Extract – packed with Vitamin A and C, potassium, folate, iron, antioxidants, and phytonutrients; it also helps to BLOCK hemagglutinin protein from attacking your immune system, which is essence helps you to start feeling better sooner
Ginger – has powerful antiviral and antibacterial properties; is a great antioxidant-rich food that can help combat inflammation and keep your immune system healthy
Hemp Seeds – rich in healthy fats, including omega-3 and omega-6 fatty acids, which is important for the immune system; are a great source of magnesium, which helps regulate your heartbeat;
Reishi Powder – king of Traditional Chinese Medicine; loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu
Healing Ginger and Hemp Power Smoothie
Power Healer Smoothie to Build Your Immune System.
thank you Prevention for the recipe base
2 c red Cabbage, chopped
1 c Coconut Water
1 Banana, frozen
1 c Blueberries
1 tsp Elderberry Extract
1 tsp Ginger, grated
1 tbls Hemp Seeds
1 tbls Reishi Powder
Ice / optional
INSTRUCTIONS
Place all ingredients in your blender, and blend until smooth. For a thicker consistency, add ice and blend again.
