Post Workout Smoothie to Refuel Sore Muscles
Workout Recovery Smoothie with Cacao and Reishi Powder
Post Workout Smoothie to Refuel Sore Muscles – perfect to help speed recovery after a workout.
The smoothie is made with fruits that are rich in Vitamins A and C, Vitamins B, Vitamins D and D3, Omega-3 fatty acids, Zinc, and Calcium. And a Muscle Strength and Restore supplement (made with HMB, which is essential for sore muscles) along with a Vitamin D3 capsule. Plus a scoop of Cacao and Reishi Mushroom – YUMMY !! Combined together and you’ve got yourself one powerhouse smoothie that will help improve exercise adaptations, muscle recovery, and reduced muscle loss.
So grab the ingredients below and whip up this delicious smoothie today. Your muscles will seriously thank you 🙂
Post Workout Smoothie to Refuel Sore Muscles
Makes 1 large Serving
Ingredients
1/2 c froze Strawberries
1/2 c frozen Blueberries
1 whole frozen Banana
2/3 c Greek Yogurt (Fage)
1 1/2 tbls Almond Butter
1 1/2 tsp Cacao Powder (with Reishi Mushroom is best)
3/4 c Hemp Milk
1 scoop HMB Supplement Powder
1 gelcap Vitamin D3
Instructions
Combine all ingredients in a blender until smooth. Add ice for your desired smoothie consistency. (you can add 1 cup of either Oat Milk or Hemp Milk)
