Pineapple Turmeric Smoothie to Relieve Arthritis and Inflammation

Arthritis Relief with a Pineapple Turmeric Smoothie

Pineapple Turmeric Smoothie to Relieve Arthritis and Inflammation. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with this smoothie highlighted here. It contains inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend this Pineapple Turmeric Smoothie up today. It’s perfect for breakfast or an afternoon snack and your body will seriously thank you

INGREDIENT BENEFITS

Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties
Mango – is loaded with anti-inflammatory properties, antioxidants and over 20 different vitamins and minerals
Orange – contain fiber and folate; has vitamin C which is essential for immune system function, strong connective tissue, and healthy blood vessels
Turmeric – is know as an antioxidant; also contains Curcumin which may help reduce inflammation in the body
Carrot – are rich in vitamin A and beta-carotene, both of which are believed to fight inflammation
Lemon – contain anti-inflammatory properties; a good source of vitamin C that acts as an anti-inflammatory agent in the body
Ginger – has anti-inflammatory, antioxidant, and anticancer properties that boost your overall immunity

Pineapple Turmeric Smoothie
thank you Verv for the recipe

Ingredients
1/4 chopped Pineapple
1/2 Mango
1 Orange, peeled
1 large Carrot
7 oz’s Water
1/2 tsp Lemon Zest
1/2 tsp Turmeric
1/2 tsp Ginger

Instructions
Place all ingredients into your blender and blend until a smooth consistency