July 26, 2022

Pineapple Turmeric Post Workout Smoothie

Pineapple Recovery Smoothie

Pineapple Turmeric Post Workout Smoothie – perfect to help speed sore muscle recovery after a workout.

This Pineapple Recovery Smoothie is made with fruits and vegetables that are rich in Vitamins A and C, Vitamins B, Vitamins D and D3, Vitamin K, Omega-3 fatty acids, Zinc, and Calcium. And a Muscle Strength and Restore supplement (made with HMB, which is essential for sore muscles) along with a Vitamin D3 capsule. Combined together and you’ve got yourself one powerhouse smoothie that will help improve exercise adaptations, muscle recovery, and reduced muscle loss.

So grab the ingredients below and whip up this delicious smoothie today. Your muscles will seriously thank you 🙂

Pineapple Turmeric Post Workout Smoothie
Makes 2 8-oz Servings

Ingredients
1-1/2 c frozen Pineapple
1 c Greens (Spinach or Kale)
1/2 c Greek Yogurt (Fage)
3/4 c Hemp Milk (can use Coconut, Almond, Oat)
1 tsp Turmeric
1 scoop HMB Supplement Powder
1 gelcap Vitamin D3

Instructions
Combine all ingredients in a blender until smooth. Add ice for your desired smoothie consistency.