Pineapple Pear Smoothie for Constipation

Smoothie for Constipation Relief – Pineapple Pear

Pineapple Pear Smoothie for Constipation – Are you one of the 17% of the population suffering from constipation? It’s uncomfortable, you’re experiencing cramps, you feel bloated and gassy. And yes, you can easily take a laxative as a safe remedy. But if constipation occurs regularly and you’re still relying on laxatives, these laxatives can lead to some really bad health issues as they cause electrolyte disturbances, dehydration and mineral deficiencies. And if they’re used long-term, they can do permanent damage to the digestive system.

So knowing this, why not try a daily drink that contains FIBER, SORBITOL AND WATER – all of which can help relieve constipation and can help to get you regular.

FIBER helps with regular bowel function: SOLUABLE FIBER – which absorbs water and makes stools softer, and
INSOLUABLE FIBER which does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.

And now that you’ve discovered this Pineapple Pear Smoothie, simply grab the ingredients and blend it up today. It was created specifically for constipation issues and has all the necessary ingredients that can help you get things moving along

INGREDIENT BENEFITS

Pineapple – is very good for constipation as it provides both fluids and water that can help the stool pass through; also has an enzyme called bromelain which helps in improving the bowel function and controlling regularity
Pear – contain several compounds that improve digestion including fiber, sorbitol, and fructose; they also contain high levels of water which can help to ease digestion and prevent constipation
Hemp Seeds – are a valuable source of nutrients for beneficial digestive contains insoluble fiber which adds bulk to your stool and may help food and waste pass through your gut
Yogurt – with probiotics that contain live bacteria that’s good for your digestive system and can help relieve constipation
Coconut Milk – may have a laxative effect; others claim it may increase metabolism and help food pass more quickly through the body
Coconut Oil – will cleanse your colon and help restore lost vitamins, minerals and nutrients; will also help prevent digestive and nutritional diseases
Mint Leaves – are rich in nutrients, fiber, Vitamin A, iron and manganese; may help to relax an upset stomach while moving stool through the intestines

Pineapple Pear Smoothie for Constipation
thank you noshingwiththenolands for this recipe base

Ingredients
1/2 c Coconut Milk
1 c Greek Yogurt
3 Pineapple rings
1 1/2 Pears, fresh
1 tsp. Coconut Oil – MCT preferred
1 tsp Hemp Seeds
1 Mint spig / garnish – Optional
Ice/optional

Instructions
Place all the ingredients into your blender and blend well. Add ice for a thicker consistency. You can chop the mint and blend into your drink or to just garnish.