Pineapple Kiwi Banana Smoothie
How to Make a Pineapple and Kiwi Fruit Smoothie
Pineapple Kiwi Banana Smoothie. Can you tell I’ve been on a pineapple roll lately? What a sweet and delicious fruit. And so full of vitamins and nutrients. Mix Pineapple, Kiwi, and Banana together in a drink, and you’ve got one healthy beverage – a yummy Pineapple Kiwi Banana Smoothie.
Pineapple, Kiwi, Banana Benefits
What makes the three fruits, Pineapple, Kiwi, and Banana, such a powerhouse together?
Well Pineapple contains a potent anti-inflammatory enzyme called bromelain, that reduces exercise-induced muscle damage and inflammation and also enhances recovery. It’s also high in vitamin C, which helps your immune system, Vitamins A, B6, E, and K, Manganese and Calcium.
Kiwi contains antioxidants and are a good source of fiber, plus its green flesh is full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium.
And Banana contains magnesium which is important to heart health and potassium for blood pressure.
Mix these three fruits with the other ingredients and you’ve got yourself one vitamin and nutrient packed smoothie. And it’s so dang yummy !! So check it out and blend this one up yourself. Cheers and bottoms up !!
How to Make a Pineapple and Kiwi Fruit Smoothie
Instructions
Toss all ingredients into your blender and blend until smooth. Add ice (totally optional) for a thicker consistency.
