Pineapple Berry Anti-Inflammatory Smoothie
Ease Inflammation with a Pineapple Berry Smoothie
Pineapple Berry Anti-Inflammatory Smoothie. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.
And one of the best and easiest way to ensure you get a few of these foods into your diet is with this Pineapple Berry Smoothie highlighted here. It contains inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend this one up today. It’s perfect for breakfast or an afternoon snack and your body will seriously thank you
INGREDIENT BENEFITS
Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties
Berries – are full of vitamins and antioxidants called flavonoids that can help fight inflammation; also have chemicals that help regulate your immune system, which can reduce chronic inflammation
Banana – are a great source of the super-protective compounds kaempferol and quercetin, of which both of these compounds are known to protect cells and reduce inflammation
Yogurt – high in protein and probiotics, that help reduce inflammation; also contains vitamin D for calcium
Coconut Water – helps to reduce acidity levels in the body which can help to reduce the inflammation and pain
Turmeric – is know as an antioxidant; also contains Curcumin which may help reduce inflammation in the body
Ginger – has anti-inflammatory, antioxidant, and anticancer properties that boost your overall immunity
Flaxseed – just 2 tbls of flaxseed contains more than 140% daily value of the inflammation-reducing omega-3 fatty acids and more lignans, a cancer-fighting plant chemical, than any other plant food on the planet
Pineapple Berry Anti-Inflammation Smoothie
thank you The Little Pine for the recipe base
INGREDIENTS
1 1/2 c Pineapple chunks, frozen
1/2 c Berries (choose: Raspberry, Strawberry, Blueberry)
1 Banana
1 c Coconut Water or plain filtered water
1 c Greek Yogurt
1 tsp Turmeric
1″ Ginger (shaved or finely chopped)
1 tbls ground Flaxseed
INSTRUCTIONS
Place all ingredients into your blender and blend until a smooth consistency
