Pineapple Avocado Smoothie with Banana
Easy Pineapple Smoothie Recipe – Only 5 Ingredients
Pineapple Avocado Smoothie with Banana. Need a quick and easy smoothie to make before heading out the door? Check this one out here – it’s only 5 ingredients, all of which are packed with vitamins and nutrients your body will love.
And here’s a plus. If you’re also looking for a beverage that helps with a workout recovery, the pineapple and avocado are your ticket. I will attest to this as this smoothie is what I’m having this morning – my muscles are super sore and are in need of some nutrient replenishment.
So check it out and let me know what you think.
EASY PINEAPPLE SMOOTHIE – INGREDIENT BENEFITS
Pineapple – is high in a potent anti-inflammatory enzyme called bromelain that reduces exercise-induced muscle damage and inflammation and also enhances recovery. It’s also high in vitamin C, which helps your immune system; has Vitamins A, B6, E, and K, manganese and calcium
Avocado – gives you monounsaturated fat for repairing muscle and B vitamins to jump-start your metabolism and reduce muscle soreness. a superfood packed with fiber and nutrients such as potassium, which promotes healthy digestive functions
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Chaga – is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; is believed to fight inflammation, lower blood sugar, reduce blood pressure, alleviate arthritis, and even prevent or slow the progression of cancer
Chia non-dairy beverage – plant based, high in omega-3 ala, protein, excellent source of calcium, high in vitamins A,D, and E
EASY PINEAPPLE SMOOTHIE RECIPE – ONLY 5 INGREDIENTS
Pineapple Avocado Smoothie with Banana
Makes TWO 12oz glass
INGREDIENTS
2 fresh Pineapple rounds, approx 1″ thick, frozen
1/2 Avocado
1 Banana, frozen
1 tbls Chaga Powder
1 c Chia non-dairy beverage
INSTRUCTIONS
Add all ingredients in your blender and give it a good whirl. If using non frozen fruits, add some ice for a thicker consistency. But even with fresh fruit this has a pretty good thickness to it.
