Peaches and Greens Breakfast Smoothie
Breakfast Smoothie with Peaches and Greens
Peaches and Greens Breakfast Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.
Included here is a healthy breakfast smoothie, that is quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So grab the ingredients below and enjoy a smoothie today
INGREDIENT BENEFITS
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure.
Strawberries – an excellent source of vitamin C and manganese; also contain folate (vitamin B9) and potassium; are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control
Peaches – contains your daily doses of vitamins A and C; vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper
Kale – contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems
Yogurt – excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12; also contains probiotic cultures; is lower in lactose; has twice the protein content of regular yogurts
Agave – is low in the glycemic index and therefore won’t cause your blood sugar levels to rise; contains fructans and saponins which have an anti-inflammatory function in a body; and it will boost the immune system
Cod Liver Oil – high in omega-3 fatty acids, helps reduce inflammation and lower blood pressure; contains vitamins A and D
Peaches and Greens Smoothie
thank you foodal
Ingredients
1 Banana
1 c frozen Strawberries
2 Peaches, sliced
2–3 large Kale leaves, stems removed
1/2 c plain nonfat Greek yogurt
1/2 c water
1 tsp Agave syrup
1 tbsp cold-pressed cod liver oil (optional)
Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired
