Oranges and Mango Minty Green Healthy Breakfast Smoothie
Healthy Breakfast Smoothie with Oranges and Mango
Oranges and Mango Minty Green Healthy Breakfast Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.
This Orange and Mango Minty Green Healthy Breakfast Smoothie is quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So blend this one up today and enjoy 🙂
INGREDIENT BENEFITS
Spinach – is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium and vitamin C
Oranges – are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants.
Mint Leaves – has very powerful antioxidant properties; excellent to manage blood sugar levels and treat skin conditions
Mango – is a low-calorie fruit that is high in fiber; is a great source of vitamins A and C; also contains folate, B6, iron and a little calcium, zinc and vitamin E.
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is gret for your skin
Peanut Butter – supplies carbohydrates, protein and fat; is a great source of vitamin E, vitamin B3, vitamin B6, folate, magnesium, copper and manganese
Chia Seeds – an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium
Flaxseed – rich in the omega-3 fatty acid ALA, lignans and fiber; can be used to improve digestive health, lower blood pressure and bad cholesterol; may reduce the risk of cancer; and may benefit people with diabetes.
Oranges and Mango Minty Green Healthy Breakfast Smoothie
thank you thatgirlcookshealthy for the recipe base
Ingredients
A handful of Spinach
1 large Orange peeled
1 c of Mango preferably frozen
1/2 c of Almond milk can use any other plant based milk
1 tbsp of Peanut Butter
1 tbsp of Chia seeds
1 tsp Flaxseed
2 Mint Leaves
Ice (optional)
Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired