Matcha Fruity Breakfast Smoothie
Fruity Matcha Breakfast Smoothie
Blending up this Matcha Fruity Breakfast Smoothie is a great way of ensuring you get your recommended daily amounts of nutrients and vitamins, especially if you’re a person on the go and never have time to sit down and have your morning breakfast.
It has a chockful of vitamins and nutrients, is super easy to make, will keep you satisfied until your next meal, and most importantly – TASTY !! So grab the ingredients below and blend up this Fruity Matcha Smoothie today.
INGREDIENT BENEFITS
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Apples – contains soluble fiber which may promote weight loss and good gut health; high in pectin fiber which boosts metabolic levels, improves hear health, packed with vitamins and minerals that promote healthy bones, teeth and skin
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is great for your skin
Almond Butter – is a great source of vitamin E, magnesium, copper, vitamin B2 (riboflavin), and phosphorous; its also a great source of monounsaturated fat, protein, and fiber which are essential for heart health
Chaga – is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; is believed to fight inflammation, lower blood sugar, reduce blood pressure, alleviate arthritis, and even prevent or slow the progression of cancer
Lemon – contain lots of vitamin C an important antioxidant that helps protect cells from damage; contains flavonoids and antioxidants
Matcha Powder – is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body
Greek Yogurt – excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12; also contains probiotic cultures; is lower in lactose; has twice the protein content of regular yogurts
Kale – contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems
Matcha Fruity Breakfast Smoothie
Instructions
Place spinach, milk and yogurt in the blender and blend until smooth. Then add the remaining ingredients and whip to a smoothie consistency. Add ice if desired and a sprig of mint for garnish
ARE YOU INTERESTED IN GROWING YOUR OWN INGREDIENTS FOR THE RECIPES?
If you’d like to always have the ingredients on hand and at your fingertips when you need them, click on the links below for articles giving you detailed information on how to plant, grow, and when to harvest the recipe items in your garden.
No more running out to the store when you’re missing an ingredient AND no more being in the dark when it comes to knowing where the produce was grown and if pesticides were used. AND AS ALWAYS – HAPPY GARDENING 🙂