Mango Strawberry Detox Smoothie

Detox Smoothie to Improve Your Health

Mango Strawberry Detox Smoothie. Detoxing is said to eliminate toxins from your body, improve health, and promote weight loss. As your body can eliminate toxins on its own through the liver, kidneys, digestive system, skin, and lungs – only when these organs are healthy can they effectively do their jobs to eliminate unwanted substances

Here’s where this detoxing smoothies come in. Simply blend up the ingredients for this Mango Strawberry Detox Smoothie, as it’s filled with nutrients and antioxidants to help your body boost the cleansing process. It’s easy to make and pretty tasty too – enjoy !!

INGREDIENT BENEFITS

Coconut Milk – high in potassium, which can flush out excess water from your body
Coconut Oil – is a saturated fat that can help restore lost vitamins, minerals and nutrients and helps eliminate excess sugar from the body; is thought to metabolize in the liver making it readily accessible as an energy source; can help prevent digestive and nutritional diseases
Mango – is rich in vitamin C and vitamin A, iron, copper and abundant potassium that is great for the body
Strawberries – have high levels of vitamin C and help cleanse the body of toxins, are also rich in nutrients and antioxidants which supports a healthy immune system
Raspberries – helps produce butyrate, which is a fatty acid that helps in weight loss and makes the body lean
Chia Seeds – they create a gelatinous effect when added to water or digested they cleanse your insides by collecting toxins on their way out

Mango Strawberry Detox Smoothie
thank you Smoothie Diet for the recipe base

1 c Mango chunks / frozen
1 c Strawberries / frozen
1 c Raspberries
1 c Coconut Milk
1 tbls Coconut Oil / preferably MCT Oil
1 tbls Chia Seeds
1 c Water
Ice / optional

Instructions
Place all ingredients in a blender and blend until smooth. Add ice as desired