Mango and Orange Energy Smoothie
Magic Energy Smoothie with Mango and Orange
Mango and Orange Energy Smoothie. If you’re looking for a much-needed boost of energy, grab the ingredients below and give them a whirl in your blender.
Each ingredient comes with its own energy-boosting vitamins and nutrients that when mixed together – it’s what gives this Healthy Mango Orange Smoothie pick-me-up beverage its smooth and yummy taste. Enjoy 🙂
INGREDIENT BENEFITS
Mango – the king of fruits as it’s filled with vitamin B and C, calcium, potassium, zinc, folate, and proteins for energy
Greek Yogurt – full of Vitamin B12 which is necessary for energy and healthy brain function; also provides simple sugar carbs such as lactose and galactose which are ready to use energy
Oranges – are a powerhouse for energy and vitamin C; contain phosphorus, minerals, and fibers for healthy body functioning
Agave – has fructans and saponins for anti-inflammation; higher levels of fructose and glucose provide a natural energy booster
Dates – A serving of power-packed dates contains 31 grams of carbohydrates making them a powerhouse of energy; these carbs include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose, and sucrose to provide quick energy
Cinnamon – will improve sensitivity to the hormone Insulin, which is one of the key hormones that regulate metabolism and energy
Mango and Orange Energy Smoothie
Mango and Orange Energy Smoothie
thank you First for Women for this delicious smoothie base
INGREDIENTS
3/4 c Mango, diced
3/4 c Greek Yogurt
2 Dates, chopped finely
1 Orange, juiced
1/2 tsp Orange Zest
1/2 tsp Cinnamon
1 tbls Agave
Ice / optional
INSTRUCTIONS
Place all ingredients in your blender and blend until smooth. Add ice for desired smoothness
