Low Carb Lupin Veggie Patties

15.5 Carbs 98 Calories – per Serving

Low Carb Lupin Veggie Patties – the perfect pattie for a low carb meal, especially if you’re looking for a burger alternative.

This recipe uses Lupin Flakes, which are gluten-free, low in carbs and fat, and high in fiber and protein. Their grainy texture is the perfect binder to hold all the ingredients together in patties and burgers.

15.5 Carbs – 98 Calories Per Serving

Grab the ingredients below and make yourself a veggie pattie for lunch or dinner as it only has 15.5 Carbs and 98 Calories per serving. Serve with a small salad on the side to keep your carb count low.

** Just a heads up. If you have soy and peanut allergies, lupin is a close relative to them and you may not want to use lupin in these patties.

LOW CARB LUPIN VEGGIE PATTIES

Low Carb Lupin Veggie Patties
Makes 4 patties
Serves 2

Ingredients
2 c Lupin Flakes
1 tbls Potato Flour
1/2 medium Sweet Potato, cooked
1 red Onion, finely chopped
1 Carrot, finely chopped
1 c Cauliflower, finely chopped
1 Garlic Clove, minced
1 tsp ground Cumin
1 tbls Honey
2 tbls Tahini
6 oz warm Water
Salt & Pepper to taste
1 Egg
1/2 fresh Lemon
3-4 Mint Leaves, chopped

Instructions
Combine all the dry ingredients, vegetables and garlic in a bowl.
In separate bowl combine warm water, honey and tahini. Then add to the dry ingredients and vegetables. Season with salt and pepper. Mix in the egg (this helps hold the patties together). Let the mixture stand for 15 -30 minutes to hydrate.

With wet hands make burger size patties. Fry in oil until golden brown. Make sure oil is hot before frying.  Spritzed cooked patties with lemon juice, garnish with chopped mint.