Low-Carb Low-Cal Turkey and Avocado Wrap
A Mounjaro-Friendly Meal, High in Protein, Packed with Healthy Fats | 220 Cals, 10g Carbs
Enjoy a delicious, Low-Carb Low-Cal Turkey and Avocado Wrap made with a whole wheat or lettuce wrap. This Mounjaro-friendly meal is high in protein, packed with healthy fats, and supports weight loss and blood sugar control.
The Mounjaro diet focuses on low-carb, high-protein, and nutrient-dense meals that help regulate blood sugar levels and support weight loss. A Turkey and Avocado Wrap is the perfect option for a quick, satisfying, and Mounjaro-friendly meal.
By using either a whole wheat tortilla or a crisp lettuce wrap, you can keep carbs in check while still enjoying a flavorful and nutritious meal. The combination of lean turkey, heart-healthy avocado, and fresh veggies makes this wrap a well-balanced, low-calorie, and high-protein choice for lunch or dinner.
Low-Carb Low-Cal Turkey and Avocado Wrap Recipe
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Turkey and Avocado Wrap
Makes 2 Servings
280 Cals, 10g Carbs
INGREDIENTS
4 oz sliced turkey breast (nitrate-free, low-sodium preferred)
½ avocado, mashed
2 whole wheat tortillas (or 4 large lettuce leaves for a keto-friendly option)
1 cup mixed greens (spinach, arugula, or romaine)
¼ cup cucumber, sliced
¼ cup tomato, sliced
1 tbsp mustard or hummus (optional for extra flavor)
1 tbsp shredded cheese (optional)
½ tsp black pepper
¼ tsp sea salt
INSTRUCTIONS
If using a whole wheat tortilla, warm it slightly in a pan for 10 seconds to make it more flexible. If using lettuce wraps, rinse and pat dry 4 large lettuce leaves.
Spread mashed avocado evenly on each tortilla or lettuce leaf. Layer sliced turkey, mixed greens, cucumber, tomato, and cheese (if using). Add mustard or hummus for extra flavor, if desired. Sprinkle with black pepper and sea salt.
Roll up the tortilla tightly or fold the lettuce wrap securely. Slice in half and serve immediately!
This Low-Carb Low-CalTurkey and Avocado Wrap is a perfectly balanced meal that aligns with the Mounjaro diet’s principles of high-protein, nutrient-dense, and low-carb eating. Whether you choose a whole wheat tortilla for extra fiber or a lettuce wrap to keep it ultra low-carb, this meal is easy, healthy, and satisfying.
With lean turkey for protein, avocado for healthy fats, and fresh veggies for fiber, this wrap supports weight loss, blood sugar regulation, and overall health. Try this recipe today and let us know your favorite low-carb wrap combinations in the comments below!
Need the Mounjaro Drink Recipe? Click this link for 2 NATURAL HOMEMADE MOUNJARO RECIPES. If you’d like the 7 day Mounjaro Friendly Menu to follow while drinking the Mounjaro weight loss beverage, click this MOUNJARO link. Better yet, CONTACT ME HERE and I’ll send you the full 4 week weight loss printable PDF Meal Plan, which includes breakfast, lunch, and dinner suggestions for all 28 days.
Best wishes to you on your weight loss quest. If you have any questions, please post them in the comments or send me a message. Ciao 🙂
