Low-Carb Low-Cal Chicken and Vegetable Soup with Roasted Carrots
Mounjaro-Friendly Dish Packed with Protein, Fiber, and Nutrients to Support Weight Loss | 280 Cals, 14g Carbs
Enjoy a nourishing, Low-Carb Low-Cal Chicken and Vegetable Soup with a side of Roasted Carrots. This Mounjaro-friendly recipe is packed with protein, fiber, and essential nutrients to support weight loss and blood sugar balance.
The Mounjaro diet focuses on nutrient-dense, high-protein, and low-carb meals that help regulate blood sugar levels and promote sustainable weight loss. One of the best ways to incorporate lean protein and fiber-rich vegetables into your diet is through a warming, hearty soup.
This Low-Carb Low-Cal Chicken and Vegetable Soup with Roasted Carrots is a perfect addition to your Mounjaro-friendly meal plan. The soup is light yet satisfying, loaded with protein from chicken, and packed with vitamins from fresh vegetables. The roasted carrots on the side provide a touch of natural sweetness and fiber, keeping you full longer without unnecessary carbs.
Low-Carb Low-Cal Chicken and Vegetable Soup with Roasted Carrots
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Low-Carb Low-Cal Chicken and Vegetable Soup with Roasted Carrots
Serves 4
280 Calories – 14g Carbs
INGREDIENTS
For the Chicken and Vegetable Soup:
2 boneless, skinless chicken breasts (about 12 oz), shredded
4 cups low-sodium chicken broth
1 cup water
1 tbsp olive oil
1/2 small onion, minced
2 scallions, chopped
2 cloves garlic, minced
1 cup celery, chopped
1 cup zucchini, diced
1 cup spinach, chopped
1 medium carrot, chopped
½ tsp dried thyme
½ tsp dried oregano
½ tsp salt
¼ tsp black pepper
¼ tsp red pepper flakes (optional for heat)
For the Roasted Carrots:
2 medium carrots, sliced into sticks
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder
½ tsp smoked paprika
INSTRUCTIONS
Prepare the Soup:
In a large pot, heat 1 tbsp olive oil over medium heat. Add onion, garlic, and celery, and sauté for 3-4 minutes until softened. Pour in the chicken broth and water, then add chicken breasts, thyme, oregano, salt, black pepper, and red pepper flakes. Bring to a boil, then reduce heat and let simmer for 15 minutes, or until the chicken is fully cooked. Remove the chicken, shred it with two forks, and return it to the pot. Add zucchini, chopped carrot, and spinach, and simmer for another 10 minutes, until vegetables are tender. Adjust seasoning if needed, then remove from heat and set aside.
Roast the Carrots:
Preheat oven to 400°F (200°C). Toss sliced carrots with olive oil, salt, black pepper, garlic powder, and smoked paprika. Spread the carrots evenly on a baking sheet. Roast for 20 minutes, flipping halfway, until tender and slightly caramelized.
Ladle the warm chicken and vegetable soup into bowls, garnish with scallions. Serve with a side of roasted carrots. Enjoy a low-carb, protein-packed, and fiber-rich meal!
This Low-Carb Chicken and Vegetable Soup with Roasted Carrots is a perfect Mounjaro-friendly meal—rich in lean protein, fiber, and essential nutrients while remaining low in carbs and calories. The soup is warm, hearty, and satisfying, while the roasted carrots add a subtle sweetness and extra fiber.
Whether you’re following a Mounjaro, low-carb, or weight-loss-friendly diet, this meal will help keep you full, regulate blood sugar, and support your overall health goals. Give this recipe a try and let us know how you liked it in the comments below.
Need the Mounjaro Drink Recipe? Click this link for 2 NATURAL HOMEMADE MOUNJARO RECIPES. If you’d like the 7 day Mounjaro Friendly Menu to follow while drinking the Mounjaro weight loss beverage, click this MOUNJARO link. Better yet, CONTACT ME HERE and I’ll send you the full 4 week weight loss printable PDF Meal Plan, which includes breakfast, lunch, and dinner suggestions for all 28 days.
Or just come back and check out the dinner meal planned for tomorrow – it’s Grilled Chicken with Roasted Butternut Squash & Spinach
Best wishes to you on your weight loss quest. If you have any questions, please post them in the comments or send me a message. Ciao 🙂
