Low Carb Chickpea Salad with Feta Cucumbers & Lemon Dressing
Rich in Fiber, Protein, and Healthy Fats, Helping to Support Weight Loss | 250 Cals, 22 Carbs
Enjoy a refreshing, Low-Carb Chickpea Salad with Feta, Cucumbers & Lemon Dressing. This Mounjaro-friendly dish is high in protein, fiber, and healthy fats, making it a perfect meal for weight loss and blood sugar control.
The Mounjaro diet focuses on low-carb, high-protein, and nutrient-dense meals that help support weight loss and blood sugar regulation. A Chickpea Salad with Feta, Cucumbers & Lemon Dressing is the perfect light yet filling meal that offers a balance of fiber, protein, and healthy fats. This Mediterranean-inspired dish is packed with refreshing cucumbers, creamy feta cheese, and a tangy lemon dressing, making it both delicious and satisfying.
With its plant-based protein and slow-digesting carbs, chickpeas provide long-lasting energy without spiking blood sugar. Whether you enjoy this salad as a main meal or a side dish, it’s a great addition to any Mounjaro-friendly meal plan.
Low-Carb Chickpea Salad with Feta, Cucumbers & Lemon Dressing Recipe
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Low-Carb Chickpea Salad with Feta, Cucumbers & Lemon Dressing
Makes 2 servings
250 Cals, 22g Carbs
INGREDIENTS
For the Salad:
1 cup canned chickpeas, drained and rinsed
½ cup cucumbers, diced
¼ cup cherry tomatoes, halved
¼ cup red onion, finely sliced
¼ cup crumbled feta cheese
2 tbsp fresh parsley, chopped
For the Lemon Dressing:
2 tbsp olive oil
1 tbsp lemon juice
½ tsp Dijon mustard
½ tsp garlic powder
¼ tsp salt
¼ tsp black pepper
INSTRUCTIONS
Prepare the Salad: In a large bowl, combine chickpeas, cucumbers, cherry tomatoes, red onion, feta cheese, and parsley.
Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper. Mix well until the dressing is emulsified.
Pour the lemon dressing over the salad and toss gently to combine. Serve immediately or let sit for 10-15 minutes to allow the flavors to meld. Enjoy a refreshing, healthy, and Mounjaro-friendly meal!
This Low-Carb Chickpea Salad with Feta, Cucumbers & Lemon Dressing is a perfect meal option for those following the Mounjaro diet. It’s rich in fiber, protein, and healthy fats, helping to support weight loss, keep you full longer, and maintain stable blood sugar levels.
With fresh ingredients, a light dressing, and a satisfying crunch, this salad is both nutritious and delicious. Whether enjoyed as a standalone meal or a side dish, this recipe is a fantastic way to keep your diet balanced and enjoyable. Try this recipe today and let us know your favorite low-carb salad combinations in the comments below!
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Best wishes to you on your weight loss quest. If you have any questions, please post them in the comments or send me a message. Ciao 🙂
