Low-Carb Banana Spinach Smoothie for Energy & Weight Loss
High Protein, Nutrient Dense Smoothie for Weight Loss, Blood Sugar Control, and Energy | 210 Cals, 18g Carbs
Low-Carb Banana Spinach Smoothie for Energy & Weight Loss. A Mounjaro-friendly recipe packed with protein, fiber, and essential nutrients to support weight loss and blood sugar control.
The Mounjaro diet focuses on low-carb, high-protein, and nutrient-dense meals to support weight loss, blood sugar control, and long-lasting energy. One of the best ways to fuel your body in the morning or after a workout is with a nutrient-packed smoothie. This Banana Spinach Smoothie is a perfectly balanced drink that provides protein, fiber, and healthy fats while keeping carbs and calories in check.
With the creaminess of Greek yogurt, the fiber from spinach, and the omega-3 boost from chia seeds, this smoothie is both delicious and satisfying. Whether you need a quick breakfast or a post-workout refuel, this smoothie is an excellent addition to your Mounjaro-friendly meal plan.
Low-Carb Banana Spinach Smoothie for Energy & Weight Loss Recipe
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Low-Carb Banana Spinach Smoothie for Energy & Weight Loss
Makes 1 serving
210 Cals, 18g Carbs
INGREDIENTS
½ medium banana
1 cup fresh spinach
½ cup plain Greek yogurt (unsweetened)
1 tbsp chia seeds
½ cup unsweetened almond milk (or any low-carb milk alternative)
½ tsp cinnamon
½ tsp vanilla extract
4-5 ice cubes (optional for texture)
INSTRUCTIONS
Place all ingredients in your blender and give it a good whirl. Add ice for more thickness, or add a bit of coconut water to thin it out – totally your call.
This Low-Carb Banana Spinach Smoothie for Energy & Weight Loss is an excellent choice for anyone following the Mounjaro diet. It’s high in protein, fiber, and healthy fats, making it filling, energizing, and great for weight loss and blood sugar stability.
With simple, whole-food ingredients, this smoothie is a quick and easy way to fuel your body without excess carbs or calories. Whether you’re enjoying it for breakfast, post-workout, or as a mid-day snack, it’s a delicious and nutritious choice.
Give this smoothie a try and let us know your favorite low-carb smoothie combinations in the comments below!
Need the Mounjaro Drink Recipe? Click this link for 2 NATURAL HOMEMADE MOUNJARO RECIPES. If you’d like the 7 day Mounjaro Friendly Menu to follow while drinking the Mounjaro weight loss beverage, click this MOUNJARO link. Better yet, CONTACT ME HERE and I’ll send you the full 4 week weight loss printable PDF Meal Plan, which includes breakfast, lunch, and dinner suggestions for all 28 days.
Best wishes to you on your weight loss quest. If you have any questions, please post them in the comments or send me a message. Ciao 🙂
