Lentil Soup With a Side of Mixed Greens

A Low-Cal Low-Carb Mounjaro Friendly Meal, High in Fiber and Protein for Weight Loss | 280 Cals, 25g Carbs

Lentil Soup With a Side of Mixed Greens. The Mounjaro diet is all about balancing protein, fiber, and healthy fats to optimize weight loss, blood sugar control, and overall well-being. Lentils are an excellent plant-based protein and fiber source, making them a great option for those following a low-carb, low-calorie, and diabetes-friendly meal plan. Paired with a fresh mixed greens salad, this meal is light yet satisfying, providing all the nutrients your body needs while keeping your carb and calorie intake in check.

This Low-Carb Lentil Soup with a Side of Mixed Greens is a perfect comfort food option that fits well into the Mounjaro lifestyle. It’s hearty, nourishing, and simple to prepare while being packed with vitamins, minerals, and antioxidants.

Lentil Soup with a Side of Mixed Greens Recipe
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Lentil Soup with a Side of Mixed Greens
Makes 4 Servings
280 Calories, 25g Carbs

INGREDIENTS:
For the Lentil Soup:
1 cup dry lentils, rinsed
4 cups low-sodium vegetable broth
1 tbsp olive oil
½ small onion, diced
2 cloves garlic, minced
1 medium carrot, diced
1 celery stalk, chopped
½ tsp cumin
½ tsp smoked paprika
½ tsp turmeric
½ tsp salt
¼ tsp black pepper
¼ tsp red pepper flakes (optional for heat)
1 cup diced tomatoes (canned or fresh)
1 cup spinach or kale, chopped
1 tbsp lemon juice

For the Mixed Greens Side Salad:
4 cups mixed greens (arugula, spinach, lettuce, etc.)
1/4 c cucumber
1 tbsp olive oil
1 tsp apple cider vinegar
½ tsp Dijon mustard
¼ tsp salt
¼ tsp black pepper
¼ cup tomatoes, cherries halved or whole tomato chopped
1 tbsp pumpkin seeds or sunflower seeds

INSTRUCTIONS

Cook the Lentil Soup: Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery, and sauté for 3-4 minutes until softened. Stir in cumin, smoked paprika, turmeric, salt, black pepper, and red pepper flakes, and cook for 1 minute until fragrant. Add lentils, diced tomatoes, and vegetable broth. Bring to a boil. Reduce heat and let simmer for 20-25 minutes, stirring occasionally, until lentils are tender. Stir in spinach or kale and cook for 2 more minutes. Finish with lemon juice for a bright, fresh flavor.

Prepare the Mixed Greens Salad: In a large bowl, combine mixed greens and cherry tomatoes. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper. Drizzle the dressing over the salad and toss well. Sprinkle with pumpkin seeds or sunflower seeds for crunch.

Ladle warm lentil soup into bowls. Serve with a side of fresh mixed greens salad. Enjoy a delicious, nutrient-packed, and Mounjaro-friendly meal!

This Low-Carb Lentil Soup with a Side of Mixed Greens is a perfect Mounjaro diet-friendly meal that is high in fiber, protein, and essential nutrients while keeping calories and carbs in check. The lentil soup provides plant-based protein and heart-healthy fiber, while the mixed greens add antioxidants and healthy fats. Together, they create a balanced, satisfying meal that helps support weight loss, blood sugar stability, and overall well-being.

Give this recipe a try and let us know how you liked it in the comments below! Looking for more Mounjaro-friendly recipes? Stay tuned for more healthy and delicious meal ideas!

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