Kiwi and Mint Healthy Green Breakfast Smoothie

Easy Healthy Kiwi and Mint Smoothie

Kiwi and Mint Healthy Green Breakfast Smoothie. A healthy green smoothie to start your day off on the right foot – it’s quick and easy to make, and tastes delicious. Just grab the ingredients below and give this smoothie a whirl in your blender.

Want to know the vitamins and nutrition that’s going to get you going? Read on …

Ingredient Benefits

Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is great for your skin
Chaga – is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; is believed to fight inflammation, lower blood sugar, reduce blood pressure, alleviate arthritis, and even prevent or slow the progression of cancer
Kiwi – its green flesh is full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium; also have a lot of antioxidants and are a good source of fiber
Kefir – contains upwards of 28 strains of bacteria and many strains of yeasts, includes beneficial probiotics; has all the B vitamins, vitamin D and K2, calcium, potassium, magnesium, protein, potassium, and phosphorus; is great for improving digestion or gut health
Mint leaves – has very powerful antioxidant properties; excellent to manage blood sugar levels and treat skin conditions
Spinach – is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium, and vitamin C

Kiwi and Mint Healthy Green Breakfast Smoothie

Kiwi and Mint Healthy Green Breakfast Smoothie
thank you First for Women for this recipe base

Ingredients
1 c Spinach, chopped
1 Kiwi, peeled or not (your preference)
1/2 c Almond Milk, plain unsweetened
1/2 c plain unsweetened Kefir (or Greek Yogurt)
1/2 Banana, frozen
1 tsp fresh Mint, chopped
1 tbls Chaga Powder for an extra boost (optional)

Instructions
Toss all ingredients into your blender and blend until smooth. Add ice (totally optional) for a thicker consistency.