September 30, 2023

Is Snacking Good For You? 10 Zero Calorie Snacks

10 snacks that have basically zero calories

Snacks That Have Basically Zero Calories – Including 3 Low Calorie Dips

Is Snacking Good For You? 10 Zero Calorie Snacks.  Does this sound familiar?  It’s between meals and you are HUNGRY – maybe even HANGRY !!  And you’re rummaging through the cabinets and refrigerator looking for something to satisfy you until your next meal.  Ha – we’ve all been there.  As a matter of fact – 94 percent of Americans have all been there as they reach for at least one snack per day.  And while snacking will help get you through to the next meal, your most important decision will be … which food will you choose.

So this brings up the question …

Is Snacking Good For You?

It most certainly is as long as you opt for healthy snacks.  Healthy snacks  …

  1. HELPS WITH WEIGHT CONTROL – Snacks that have fiber and protein will help get you through to the next meal
  2. CURBS YOUR CRAVINGS – eating a healthy snack at the right time will help keep you from overeating later.
  3. BOOSTS YOUR ENERGY, MOOD & YOUR BRAIN – Snacking on the right foods also provides your body with enough energy to get you through the time of day when we could all use a boost – the middle of the day.  When you’re not thinking about how hungry you are, it puts you in a better mood.  Hunger can also give you headaches.  Snack during the day and watch those hunger headaches disappear.

If you’re trying to lose weight and are counting calories – here are the 10 snacks that are practically ZERO calories and how they’re beneficial to your diet.  And check it – you don’t have to eat them plain either.  Scroll down to the link below for 3 low calorie dips you can now enjoy your veggies with 🙂 CIAO

Is Snacking Good For You? 10 Zero Calorie Snacks

CAULIFLOWER – contains countless health benefits, including heart- and immune- boosting capabilities. It’s also an anti-inflammatory veggie, loaded with a  slew of vitamins and minerals

CUCUMBERS – an excellent source of vitamin K, which is important for blood clotting, building bone strength & protecting against hear disease

WATERMELON – although it contains mostly water, it is a good source of antioxidant Vitamins A & C

POPCORN –  is a whole grain, meaning it contains all the fiber from bran in addition to a bunch of vitamins and nutrients.  What’s great about popcorn is its high fiber content, which keeps you feeling full.

KALE – aside from protein, kale has every nutrient imaginable

BERRIES – strawberries, blueberries, gogi berries and acai. Berries are a great fruit to help keep your brain sharp. One study, published in the journal Annals of Neurology, found that women who ate around two servings of strawberries or one serving of blueberries a week, experienced less mental deterioration than those who did not incorporate berries into their diet.

CELERY – a crunchy and healthy vegetable, that’s filled with fiber and vitamin K.  Add 3 stalks to your daily snacks and it will give you the daily recommended amount of vitamin A and folate needed.

CHERRY OR GRAPE TOMATOES – very nutritional little fruit. includes vitamins A and B6.  Also has lycopene, the antioxidant found in both cherry and grape tomatoes, which lowers an individual’s risk of certain diseases

SUGAR SNAP PEAS – loaded with nutrition, containing tons of vitamin C — 60 milligrams per 100 gram serving to be specific.

RADISHES – spicy and crunch, salads to soups, low in calories, and very rich in vitamin C

And if you’re not into eating just plain vegetables – here are 3 DISHES TO KEEP IN YOUR REFRIGERATOR to make your snack even more tasty and are LOW IN CALORIES AS WELL. Enjoy 🙂

HUMUS – 1 tsp is only 25 colories

GREEK YOGURT FETA CHEESE DIP – 70 calories

SPINACH SUN DRIED TOMATO GREEK YOGURT DIP – only 10 calories

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Filed Under: Health and Nutrition, Health Tips

3 thoughts on “Is Snacking Good For You? 10 Zero Calorie Snacks”

  • Oh I’m saving this post! Still releasing lockdown weight and healthy snacks are a huge struggle. I’m bored with chomping carrots…Not too sure about kale though? Lol!

    Reply

  • This is a great list! I would love to have healthier choices for snacks. Watermelon, popcorn, cucumbers and cherry tomatoes sounds delicious. Will add this to our grocery list.

    Reply

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