Inflammation Relief with a Citrus Avocado Smoothie
Citrus Avocado Smoothie for Inflammation Relief
Inflammation Relief with A Citrus Avocado Smoothie. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.
And one of the best and easiest way to ensure you get a few of these foods into your diet is with the smoothie highlighted here. It contains inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with this one. So blend this Citrus Avocado Smoothie up today. It’s perfect for breakfast or an afternoon snack and your body will seriously thank you
INGREDIENT BENEFITS
Avocado – a great source of healthy monounsaturated fat and antioxidants, which can dampen your body’s inflammatory response.
Banana – are a great source of the super-protective compounds kaempferol and quercetin, of which both of these compounds are known to protect cells and reduce inflammation
Lemon – contain anti-inflammatory properties; a good source of vitamin C that acts as an anti-inflammatory agent in the body.
Almond Milk – contains vitamin E which is a powerful antioxidant that can reduce inflammation,
Vanilla Extract – is a potent anti-inflammatory substance that helps to soothe inflamed or irritated skin.
Citrus Avocado Smoothie for Inflammation Relief
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Ingredients
1 Avocado, sliced in half, with pit and skin removed
1 Banana
1 small Orange, juiced
1 Lemon, juiced
1 c Almond Milk
1 tsp Vanilla extract
Ice (optional)
Instructions
Place all ingredients into your blender and blend until a smooth consistency
