Inflammation Relief with a Carrot and Ginger Smoothie

Help Reduce Inflammation and Pain with Carrots, Ginger and Turmeric

Get Inflammation Relief with a Carrot and Ginger Smoothie. Inflammation is one of the ways your body tells your immune system it’s time to heal and repair – whether it be from a from a virus or bacteria, or an injury or infection.  And as painful as it may be, without an “inflammation warning signal” the wound or invasion could become deadly. So inflammation is a good thing when you know exactly where the problem exists and how to treat it.

However it’s during this healing process when you may experience pain, fever, swelling, or redness. One of the best ways to help relieve the inflammation is by loading up on anti-inflammatory foods and drinks – and this is when you should make yourself a Carrot and Ginger Smoothie.

Carrot and Ginger Smoothie for Inflammation Relief

Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you

INGREDIENT BENEFITS

Carrots – are rich in vitamin A and beta-carotene, both of which are believed to fight inflammation
Banana – are a great source of the super-protective compounds kaempferol and quercetin, of which both of these compounds are known to protect cells and reduce inflammation
Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties.
Ginger – has anti-inflammatory, antioxidant, and anticancer properties that boost your overall immunity
Turmeric – is know as an antioxidant; also contains Curcumin which may help reduce inflammation in the body
Lemon – contain anti-inflammatory properties; a good source of vitamin C that acts as an anti-inflammatory agent in the body.
Almond Milk – contains vitamin E which is a powerful antioxidant that can reduce inflammation

Carrot and Ginger Smoothie for Inflammation Relief
thank you minimalistbaker

Ingredients
2 cups Carrots for juicing
1 1/2 c water
1 large frozen Banana
1 c frozen Pineapple
1/2 tbsp fresh finely chopped Ginger
1/4 tsp ground Turmeric
1 tbsp Lemon juice
1 c Almond milk

Instructions
Run the 2 carrots through a juicer. Place the carrot juice and water into the blender and blend with remaining ingredients. Add ice if you desire