Inflammation Relief Smoothie with Strawberries and Blueberries
Strawberry and Blueberry Smoothie for Inflammation Relief
Inflammation Relief Smoothie with Strawberries and Blueberries. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.
And one of the best and easiest way to ensure you get a few of these foods into your diet is with the Smoothie highlighted here. It contains inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong. So blend up this Strawberry and Blueberry Smoothie today. It’s perfect for breakfast or an afternoon snack and your body will seriously thank you
INGREDIENT BENEFITS
Almond Milk – contains vitamin E which is a powerful antioxidant that can reduce inflammation
Almonds – a good source of antioxidant vitamin E; contains high amounts of fiber, calcium, magnesium, zinc, and Omega-3 fats which all have anti-inflammatory effects
Banana – are a great source of the super-protective compounds kaempferol and quercetin, of which both of these compounds are known to protect cells and reduce inflammation
Blueberries – are full of vitamins and antioxidants called flavonoids that can help fight inflammation; also have chemicals that help regulate your immune system, which can reduce chronic inflammation
Strawberries – are high in anthocyanin, along with other phytochemicals, that gives strawberries their anti-inflammatory and antioxidant health benefits; also a good source of folic acid
Yogurt – high in protein and probiotics, that help reduce inflammation; also contains vitamin D for calcium
Inflammation Relief Smoothie with Strawberries and Blueberries
thank you 24 Carrot Kitchen for the recipe base
Ingredients
1 Banana, frozen
1 c Strawberries, preferably frozen
1/2 c Blueberries
1/2 c Almond Milk
1/2 c Greek Yogurt
1-2 tbls finely chopped Almonds
Ice/optional
Instructions
Place all ingredients into your blender and blend until a smooth consistency. If desired as ice.
